Prioritizing tiers

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This topic contains 1 reply, has 2 voices, and was last updated by  Joe Kenn 8 months, 2 weeks ago.

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  • #34338

    red1882
    Participant

    Coach,

    If I want my dynamic effort tier to be first, am i utilizing my foundational lifts for this tier or a variation of the foundational lifts in that block like I would traditionally.

    Thanks
    Jared

  • #34345

    Joe Kenn
    Keymaster

    Jared,
    Either or is fine – Remember by classifying your Tier 1 movement of the day as Dynamic – you are stating that the intent of effort is going to be maximum concentric acceleration regardless of movement. So, choice of movement is not the so called issue, it’s making sure you utilize the correct training percentage and rep range to illicit the response you are looking for.

    Best Success and Words Win
    Coach House

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