Trap bar shrug pull from blocks Add New Topic Home › Forums › Discussions › Trap bar shrug pull from blocks Tagged: Tier System, Trap bar shrug pull This topic contains 2 replies, has 2 voices, and was last updated by david 10 months ago. Author Posts May 25, 2018 at 4:03 am #33745 davidParticipant Hi, You posted an Instagram post about the trap bar shrug pull from blocks. I assume it could be used in all tiers? Do you have a preferred tier/set rep scheme you like or have found it works better in certain tiers? Thank you David May 27, 2018 at 3:01 pm #33748 Joe KennKeymaster David, In my thought process I see this as a Tier 1-3 movement. For us it is a Tier 1 movement for Skill Players and it is in a rotation of Tier 1 movements for Front 7 Players. Rep Schemes 3-6 have been utilized, but I am leaning to 5-6 for Block work and using 3’s from the deck. Too simple a movement not utilize and you get a lot of bang for you buck Best Success and Words Win Coach House. May 30, 2018 at 4:07 am #33756 davidParticipant Perfect thank you Author Posts You must be logged in to reply to this topic.