Trap bar shrug pull from blocks

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This topic contains 2 replies, has 2 voices, and was last updated by  david 1 year, 1 month ago.

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  • #33745


    You posted an Instagram post about the trap bar shrug pull from blocks.
    I assume it could be used in all tiers? Do you have a preferred tier/set rep scheme you like or have found it works better in certain tiers?

    Thank you

  • #33748

    Joe Kenn

    In my thought process I see this as a Tier 1-3 movement. For us it is a Tier 1 movement for Skill Players and it is in a rotation of Tier 1 movements for Front 7 Players.

    Rep Schemes
    3-6 have been utilized, but I am leaning to 5-6 for Block work and using 3’s from the deck.

    Too simple a movement not utilize and you get a lot of bang for you buck

    Best Success and Words Win
    Coach House.

  • #33756


    Perfect thank you

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