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This topic contains 1 reply, has 2 voices, and was last updated by  Joe Kenn 11 months ago.

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  • #33538

    tcobb52
    Participant

    Can you describe whats on the new DVD’s?

  • #33541

    Joe Kenn
    Keymaster

    All the DVD’s material come from my presentations from my 3 years of Elite Athletic Development Seminars with Mike Robertson. So, if you have purchased these products you already have the info.
    2 DVD’s

    Block Zero
    Gives you a framework of how to introduce structure programming to newcomers to strength training. It gives you a template to build off and practical on field teaching movements and drills

    Tier System
    Goes in depth into how the tier System template was created and why, how to assimilate extra density work (adding in movements without losing the integrity of the program) and the we build a program with help from clinicians. This is a 7dvd set. 5 from one seminar,2 from another.

    Periodization
    This 5dvd set goes into Periodization of the annual plan, micro, meso, macro cycles, and intermixed Periodization and how it related to the tier System.

    Hope this helps

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