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  • Alfiee9 started the topic Program from the Ground Up in the forum Discussions 1 year, 10 months ago

    Hi House,

    I am a brand new strength Coach at a local High School in Houston, TX. I am overwhelmed/ super excited at the thought of coming up with an annual Program being that this is my first year with no formal experience prior. Thankfully I stumbled across your “Athletic Based Strength Training–The Tier System.”

    After reading through I found comfort in creating a structured program for my novice lifting athletes. However I am still unclear about a couple of points:

    1. Being that my athletes are new to lifting I was curious on what type of sets and rep range I should start them at. I understand that it varies depending on what phase their at, what phase should I start them at? I plan on watching videos that are presenting the Block Zero programming which is what I am assuming they will start.

    2. After reviewing the website briefly, I did not find any templates where programs can be implemented, maybe I missed it. Is there any software you suggest using to simplify programming. Or possibly another Coach reading this could provide.

    Appreciate what you have done!

    Coach Alfonso Perez

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