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  • Joe Kenn replied to the topic Traditional Template Question in the forum Professionals 1 year, 11 months ago

    The sets scheme for traditional is a starting spot. If you are using the pre programmed cycles for tier 1 movements you may have less than 6 working sets. I would recommend in this case adjusting lower tiers sets based in on tier 1 sets.

    For example
    Tier 1 5 sets
    Tier 2 4
    Tier 3 3
    Tier 4/5 2

    Tier 1 6
    Tier 2 5
    Tier 3 4
    Tier 4/5 3

    Tier 1 4
    Tier 2/3 3
    Tier 4/5 2

    Hope this helps

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