• BSurberATPT started the topic Volume Question in the forum Discussions 6 months ago

    Coach House,

    I have a question about the volume utilized in the tier system. I have read The Coach’s Strength Training Playbook, looked through the presentations on your website, and watched the lecture you gave for EliteFTS in 2015. I feel like I am grasping many of the concepts of the Tier System (started reading about it in November), but am…[Read more]

proudly Powered by