Coach Rashad,
 
I am like you and I have full access to all 6th and 7th graders.  Determining who is elgible to start is all about “where” you want to start.  If you want to start with athletic position and body weight exercises, then you can start in the 6th grade.  Is there any availability for a small supplement for a young energetic coach? …[Read more]

We are a public school.  And the majority of schools around that we compete with are public schools.   The biggest recruiting factor was face is Byrnes High School and the amount of winning they have.  Kids and parents natually want to go where they believe they will have the best opportunity to get a scholarship.  I have not encountered any…[Read more]

Meant to post earlier….
 
The video is great for jump mechanics instruction.  We are currently progressing through Block Zero and started our jump training this week.  And again we are doing similar things.
 
Forum…I think Coach Kenn would appreciate some dialouge on some outside the box topics.  If you don’t usually implement any of the block…[Read more]

Meant to post earlier….
 
The video is great for jump mechanics instruction.  We are currently progressing through Block Zero and started our jump training this week.  And again we are doing similar things.
 
Forum…I think Coach Kenn would appreciate some dialouge on some outside the box topics.  If you don’t usually implement any of the block…[Read more]

Meant to post earlier….
 
The video is great for jump mechanics instruction.  We are currently progressing through Block Zero and started our jump training this week.  And again we are doing similar things.
 
Forum…I think Coach Kenn would appreciate some dialouge on some outside the box topics.  If you don’t usually implement any of the block…[Read more]

Meant to post earlier….
 
The video is great for jump mechanics instruction.  We are currently progressing through Block Zero and started our jump training this week.  And again we are doing similar things.
 
Forum…I think Coach Kenn would appreciate some dialouge on some outside the box topics.  If you don’t usually implement any of the block…[Read more]

Monday Tuesday Thursday (Rotation #1) or Monday Wednesday Thursday (Rotation #2) will work
 
You just have to modify a little. In #1 Thursday would be Session T.  In #2 Monday would be Session T.  The other days can be total body training sessions as well, but you have to account for not having a days rest between.
 
This is an example
 
Rotation…[Read more]

Monday Tuesday Thursday (Rotation #1) or Monday Wednesday Thursday (Rotation #2) will work
 
You just have to modify a little. In #1 Thursday would be Session T.  In #2 Monday would be Session T.  The other days can be total body training sessions as well, but you have to account for not having a days rest between.
 
This is an example
 
Rotation…[Read more]

Monday Tuesday Thursday (Rotation #1) or Monday Wednesday Thursday (Rotation #2) will work
 
You just have to modify a little. In #1 Thursday would be Session T.  In #2 Monday would be Session T.  The other days can be total body training sessions as well, but you have to account for not having a days rest between.
 
This is an example
 
Rotation…[Read more]

Monday Tuesday Thursday (Rotation #1) or Monday Wednesday Thursday (Rotation #2) will work
 
You just have to modify a little. In #1 Thursday would be Session T.  In #2 Monday would be Session T.  The other days can be total body training sessions as well, but you have to account for not having a days rest between.
 
This is an example
 
Rotation…[Read more]

Monday Tuesday Thursday (Rotation #1) or Monday Wednesday Thursday (Rotation #2) will work
 
You just have to modify a little. In #1 Thursday would be Session T.  In #2 Monday would be Session T.  The other days can be total body training sessions as well, but you have to account for not having a days rest between.
 
This is an example
 
Rotation…[Read more]

Lets say Basketball…Plays on Tuesdays and Fridays
 
Monday–Session L
Tier 1–Goblet Squat w/ Stability Core (6 Sets)
Tier 2a–Push Press w/ complementing pull (4 Sets)
Tier 2b–Upper Post w/ Lower Post (2 Sets)
Tier 3–KB Swings or varying KB Movement w/ Rotational Core (6 Sets)
 
Wednesday–Session T
Tier 1–Hang Clean w/ Rotational Core (6…[Read more]

I agree with House and have implemented Block Zero with Olympic Sports.  I believe that progressing to Block 3 or Block 4 would have to be a team by team or on an individual basis.  Reason being in my experience with sports like Volleyball, Girls Basketball, Soccer, and to an extent Basketball, most of these athletes first experience a weight room…[Read more]

Lets say Basketball…Plays on Tuesdays and Fridays
 
Monday–Session L
Tier 1–Goblet Squat w/ Stability Core (6 Sets)
Tier 2a–Push Press w/ complementing pull (4 Sets)
Tier 2b–Upper Post w/ Lower Post (2 Sets)
Tier 3–KB Swings or varying KB Movement w/ Rotational Core (6 Sets)
 
Wednesday–Session T
Tier 1–Hang Clean w/ Rotational Core (6…[Read more]

I agree with House and have implemented Block Zero with Olympic Sports.  I believe that progressing to Block 3 or Block 4 would have to be a team by team or on an individual basis.  Reason being in my experience with sports like Volleyball, Girls Basketball, Soccer, and to an extent Basketball, most of these athletes first experience a weight room…[Read more]

Lets say Basketball…Plays on Tuesdays and Fridays
 
Monday–Session L
Tier 1–Goblet Squat w/ Stability Core (6 Sets)
Tier 2a–Push Press w/ complementing pull (4 Sets)
Tier 2b–Upper Post w/ Lower Post (2 Sets)
Tier 3–KB Swings or varying KB Movement w/ Rotational Core (6 Sets)
 
Wednesday–Session T
Tier 1–Hang Clean w/ Rotational Core (6…[Read more]

I agree with House and have implemented Block Zero with Olympic Sports.  I believe that progressing to Block 3 or Block 4 would have to be a team by team or on an individual basis.  Reason being in my experience with sports like Volleyball, Girls Basketball, Soccer, and to an extent Basketball, most of these athletes first experience a weight room…[Read more]

Lets say Basketball…Plays on Tuesdays and Fridays
 
Monday–Session L
Tier 1–Goblet Squat w/ Stability Core (6 Sets)
Tier 2a–Push Press w/ complementing pull (4 Sets)
Tier 2b–Upper Post w/ Lower Post (2 Sets)
Tier 3–KB Swings or varying KB Movement w/ Rotational Core (6 Sets)
 
Wednesday–Session T
Tier 1–Hang Clean w/ Rotational Core (6…[Read more]

I agree with House and have implemented Block Zero with Olympic Sports.  I believe that progressing to Block 3 or Block 4 would have to be a team by team or on an individual basis.  Reason being in my experience with sports like Volleyball, Girls Basketball, Soccer, and to an extent Basketball, most of these athletes first experience a weight room…[Read more]

I agree with House and have implemented Block Zero with Olympic Sports.  I believe that progressing to Block 3 or Block 4 would have to be a team by team or on an individual basis.  Reason being in my experience with sports like Volleyball, Girls Basketball, Soccer, and to an extent Basketball, most of these athletes first experience a weight room…[Read more]