Coach Caufield

  • Coach Caufield replied to the topic General in the forum Discussions 5 years, 6 months ago

     Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
     
     

  • Coach Caufield replied to the topic General in the forum Discussions 5 years, 6 months ago

     Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
     
     

  • Coach Caufield replied to the topic General in the forum Discussions 5 years, 6 months ago

     Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
     
     

  • Coach Caufield replied to the topic General in the forum Discussions 5 years, 6 months ago

     Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
     
     

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