Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
 
 

 Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
 
 

 Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,
 
 

 Similar to Coach Kenn the majority of the exercises that we use landmines for (at the NSCA headquarters) is from the ground and/or rotation, but I’ve also been playing around with rowing variations (check out Dave Tate/EliteFTS for videos).  It’s something different and to add variety,