Hinton32

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

  • Hinton32 replied to the topic General in the forum Discussions 2 years, 11 months ago

     I have some doubts about my tier system workouts about lift selection and volume. I also feel like my athletes don’t select the right weight for lifts. They either go to heavy and form sucks or they go to light and don’t push themselves. What percentage of max do you use for 5 x 5 and other sets and reps. I have a point system to try and motivate…[Read more]

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