Gotcha…..thanks.

  Great, I’ve always done the same as well.  I couldn’t ever get the modified max effort stuff to work too well.  Yeah it’s impressive, but it saps so much CNS power that the work following it is either of poor quality or lessened in duration.  Perhaps that has more to do with the type of nervous system one has, but regardless, it makes more sense…[Read more]

First and foremost, thanks for the time House.  I know how little we all have.  I appreciate the antecdotal perspective more than anything.  We are just getting through our final week of high volume running and strength work.  Most of my guys can’t hit the goal times you have outlined for the OTB group, but they aren’t all D1 athletes either.  As…[Read more]

 Gotcha…..thanks.

  Great, I’ve always done the same as well.  I couldn’t ever get the modified max effort stuff to work too well.  Yeah it’s impressive, but it saps so much CNS power that the work following it is either of poor quality or lessened in duration.  Perhaps that has more to do with the type of nervous system one has, but regardless, it makes more sense…[Read more]

 Gotcha…..thanks.

First and foremost, thanks for the time House.  I know how little we all have.  I appreciate the antecdotal perspective more than anything.  We are just getting through our final week of high volume running and strength work.  Most of my guys can’t hit the goal times you have outlined for the OTB group, but they aren’t all D1 athletes either.  As…[Read more]

 Gotcha…..thanks.

First and foremost, thanks for the time House.  I know how little we all have.  I appreciate the antecdotal perspective more than anything.  We are just getting through our final week of high volume running and strength work.  Most of my guys can’t hit the goal times you have outlined for the OTB group, but they aren’t all D1 athletes either.  As…[Read more]

[QUOTE]Big House wrote
Stay with 3×5 invest in movement work!
[/QUOTE]
 
Can you expound slightly on this?  I assume you mean unloaded bodyweight work done on the field, correct?  If so, how are you implementing this within the scheme of the tier system.

[QUOTE]Big House wrote
Stay with 3×5 invest in movement work!
[/QUOTE]
 
Can you expound slightly on this?  I assume you mean unloaded bodyweight work done on the field, correct?  If so, how are you implementing this within the scheme of the tier system.

[QUOTE]Big House wrote
Stay with 3×5 invest in movement work!
[/QUOTE]
 
Can you expound slightly on this?  I assume you mean unloaded bodyweight work done on the field, correct?  If so, how are you implementing this within the scheme of the tier system.

[QUOTE]Big House wrote
Stay with 3×5 invest in movement work!
[/QUOTE]
 
Can you expound slightly on this?  I assume you mean unloaded bodyweight work done on the field, correct?  If so, how are you implementing this within the scheme of the tier system.

[QUOTE]Big House wrote
Stay with 3×5 invest in movement work!
[/QUOTE]
 
Can you expound slightly on this?  I assume you mean unloaded bodyweight work done on the field, correct?  If so, how are you implementing this within the scheme of the tier system.

House can probably speak well to this, but perhaps others have experimented as well.  I know Joe did some Modified Max Effort training while at AZ.   And I’m sure someone on here is familiar with Wendler’s 5/3/1, which is essentially the same.  But I would like to get some feedback, if it exists, on the athletic out come of implementing the effort…[Read more]

House can probably speak well to this, but perhaps others have experimented as well.  I know Joe did some Modified Max Effort training while at AZ.   And I’m sure someone on here is familiar with Wendler’s 5/3/1, which is essentially the same.  But I would like to get some feedback, if it exists, on the athletic out come of implementing the effort…[Read more]

House can probably speak well to this, but perhaps others have experimented as well.  I know Joe did some Modified Max Effort training while at AZ.   And I’m sure someone on here is familiar with Wendler’s 5/3/1, which is essentially the same.  But I would like to get some feedback, if it exists, on the athletic out come of implementing the effort…[Read more]

House can probably speak well to this, but perhaps others have experimented as well.  I know Joe did some Modified Max Effort training while at AZ.   And I’m sure someone on here is familiar with Wendler’s 5/3/1, which is essentially the same.  But I would like to get some feedback, if it exists, on the athletic out come of implementing the effort…[Read more]

House can probably speak well to this, but perhaps others have experimented as well.  I know Joe did some Modified Max Effort training while at AZ.   And I’m sure someone on here is familiar with Wendler’s 5/3/1, which is essentially the same.  But I would like to get some feedback, if it exists, on the athletic out come of implementing the effort…[Read more]

 I too understand the power of belief and how science is often overridden by the powers of the mind.  But belief has to override knowledge sometimes.  And with those of younger experience, this is easy to achieve.  Us older guys tend to know too much and our brains get in the way.  That said, I’m selling out to it for the summer and already have…[Read more]