Football
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19…[Read more]

Football
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19…[Read more]

Football
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19…[Read more]

 I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
 
Session T

1. Major Total Lift (Power Clean 6×3…[Read more]

[QUOTE]cdavidson8457 wrote
We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

[QUOTE]cdavidson8457 wrote
We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

 I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
 
Session T

1. Major Total Lift (Power Clean 6×3…[Read more]

 I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
 
Session T

1. Major Total Lift (Power Clean 6×3…[Read more]

[QUOTE]cdavidson8457 wrote
We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

 I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
 
Session T

1. Major Total Lift (Power Clean 6×3…[Read more]

[QUOTE]cdavidson8457 wrote
We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

[QUOTE]cdavidson8457 wrote
We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

 I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

 I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

 I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

 I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

 We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

 We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

 We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

 We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those.