mholst

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     

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  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     

    Football
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  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     

    Football
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  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
     
    Session T

    1. Major Total Lift (Power Clean 6×3…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

    [QUOTE]cdavidson8457 wrote
    We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

    [QUOTE]cdavidson8457 wrote
    We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
     
    Session T

    1. Major Total Lift (Power Clean 6×3…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
     
    Session T

    1. Major Total Lift (Power Clean 6×3…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

    [QUOTE]cdavidson8457 wrote
    We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

     I wanted to outline my training for this period of the year for our HS Block 2 (or what we call “Purple”) athletes and get some feedback. These athletes have finished a Block 0 progression as well as our Block 1 period (think of Starting Strength mixed in with the Tier System template).
     
    Session T

    1. Major Total Lift (Power Clean 6×3…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

    [QUOTE]cdavidson8457 wrote
    We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 1 month ago

    [QUOTE]cdavidson8457 wrote
    We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning…[Read more]

  • mholst replied to the topic General in the forum Discussions 5 years, 2 months ago

     I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

  • mholst replied to the topic General in the forum Discussions 5 years, 2 months ago

     I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

  • mholst replied to the topic General in the forum Discussions 5 years, 2 months ago

     I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

  • mholst replied to the topic General in the forum Discussions 5 years, 2 months ago

     I would say only if he is significantly weaker in other areas. You might want to look and see if his power output matches his strength output. If not, he may benefit from exercises that aren’t so focused on building “strength”.

  • mholst replied to the topic General in the forum Discussions 5 years, 4 months ago

     We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

  • mholst replied to the topic General in the forum Discussions 5 years, 4 months ago

     We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

  • mholst replied to the topic General in the forum Discussions 5 years, 4 months ago

     We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

  • mholst replied to the topic General in the forum Discussions 5 years, 4 months ago

     We don’t have belts we can attach weight to, but I will look into it now! How simple! Never thought of that before. We have vests, but you’re limited to a lot less weight with those. 

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