mholst

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Coach,
     
    How do you load someone when they can’t hold a dumbbell or barbell? We had a player break both of his hands this season, at the same time.
     
    Our facility only has free weights (half racks, dumbbells, barbells, benches).

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Coach,
     
    How do you load someone when they can’t hold a dumbbell or barbell? We had a player break both of his hands this season, at the same time.
     
    Our facility only has free weights (half racks, dumbbells, barbells, benches).

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Coach,
     
    How do you load someone when they can’t hold a dumbbell or barbell? We had a player break both of his hands this season, at the same time.
     
    Our facility only has free weights (half racks, dumbbells, barbells, benches).

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Coach,
     
    How do you load someone when they can’t hold a dumbbell or barbell? We had a player break both of his hands this season, at the same time.
     
    Our facility only has free weights (half racks, dumbbells, barbells, benches).

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Thanks for the quick reply!
     
    I assume you don’t believe that the Tier 2 Vertical Press during Session L will negatively effect the Tier 1 Horizontal Press during the following day’s Session U?

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     I am a HS Strength coach and due to our school schedule during this portion of the year, we have a handful of four-day weeks. This means that two of our sessions must be done without a day of rest in between. Currently, I am using a 3×3 program for the main portion of our lifting.
     
    Because of this, I moved from TLU, LUT and UTL days to TLU, LTL…[Read more]

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Thanks for the quick reply!
     
    I assume you don’t believe that the Tier 2 Vertical Press during Session L will negatively effect the Tier 1 Horizontal Press during the following day’s Session U?

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     I am a HS Strength coach and due to our school schedule during this portion of the year, we have a handful of four-day weeks. This means that two of our sessions must be done without a day of rest in between. Currently, I am using a 3×3 program for the main portion of our lifting.
     
    Because of this, I moved from TLU, LUT and UTL days to TLU, LTL…[Read more]

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Thanks for the quick reply!
     
    I assume you don’t believe that the Tier 2 Vertical Press during Session L will negatively effect the Tier 1 Horizontal Press during the following day’s Session U?

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     I am a HS Strength coach and due to our school schedule during this portion of the year, we have a handful of four-day weeks. This means that two of our sessions must be done without a day of rest in between. Currently, I am using a 3×3 program for the main portion of our lifting.
     
    Because of this, I moved from TLU, LUT and UTL days to TLU, LTL…[Read more]

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Thanks for the quick reply!
     
    I assume you don’t believe that the Tier 2 Vertical Press during Session L will negatively effect the Tier 1 Horizontal Press during the following day’s Session U?

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     I am a HS Strength coach and due to our school schedule during this portion of the year, we have a handful of four-day weeks. This means that two of our sessions must be done without a day of rest in between. Currently, I am using a 3×3 program for the main portion of our lifting.
     
    Because of this, I moved from TLU, LUT and UTL days to TLU, LTL…[Read more]

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     Thanks for the quick reply!
     
    I assume you don’t believe that the Tier 2 Vertical Press during Session L will negatively effect the Tier 1 Horizontal Press during the following day’s Session U?

  • mholst replied to the topic in the forum mholst 10 years, 2 months ago

     I am a HS Strength coach and due to our school schedule during this portion of the year, we have a handful of four-day weeks. This means that two of our sessions must be done without a day of rest in between. Currently, I am using a 3×3 program for the main portion of our lifting.
     
    Because of this, I moved from TLU, LUT and UTL days to TLU, LTL…[Read more]