• ryan4021 started the topic Running Back Winter Progression in the forum Discussions 8 months, 2 weeks ago

    Hello Coach,

    I was looking at your workout cards and saw a Front 7 card and was wondering what kind of progression you follow typically for running backs in the weight room specifically Winter progression, is it similar to OTB workout card on your website?

    Also how is the progression on emphasis on lateral/linear speed development in the winter or are you focused on just minor conditioning in this time then work on speed development later on?

    Thanks Coach

proudly Powered by