@wesomeWG

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years ago

    test under general

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 1 month ago

    It is hard to say without the ability to be there and watch them perform movements – Any way I can see some video?
    Words Win
    Coach Kenn

  • @wesomeWG started the topic in the forum 3 years, 1 month ago

    test content

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     Because of the amount of content on the site it is taking longer than expected.  I want them to do it right.  I think a lot of the material that was offered to our paid members was not in a organized position for you to find.  I hope the new site fixes that as well as the overall aesthetics of  the site will improve greatly
     
    Words…

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 2 months ago

     thanks coach, looking forward to it

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 3 months ago

    Look for a new web design in thevery near future.  We are hoping it is easier to navigate for our subscribers.  We will be adding new content through small video clinics as our main way to get you new content on a consistant basis.
     
    Thank you for your continued support
     
    BIG HOUSE POWER

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 4 months ago

     correct – Grip 5 Index on smooth, Grip Six index , middle on smooth

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 4 months ago

     correct – Grip 5 Index on smooth, Grip Six index , middle on smooth

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 5 months ago

     will work on a video to show you set up

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 5 months ago

     yes he did speak, His presentation is not on DVD’s.  We had a plan for his information. I will check with Mike and see what we are doing with it?

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 6 months ago

     I am not a handy man! My brother in law made these for me.  They are built with a box frame of 2×4 and a 3/4″ ply wood top.  He used screws and not nails.  We built 1ft squared tops and 2 foot squared tops for boxes. Hope this helps.  I am not sure I have these anymore. I may have one at home.  If so the next time I am there I will take some…[Read more]

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 6 months ago

     I am not a handy man! My brother in law made these for me.  They are built with a box frame of 2×4 and a 3/4″ ply wood top.  He used screws and not nails.  We built 1ft squared tops and 2 foot squared tops for boxes. Hope this helps.  I am not sure I have these anymore. I may have one at home.  If so the next time I am there I will take some…[Read more]

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 9 months ago

    In VAT trainingyou do change the weight every set.  You do not change the weight each week. I do not recommend this as each week the overall volume increases. If you are going to use a percentage based cycle, I recommend 80-90% at Prilepin Low Volume parameters. 
     
    WORDS WIN
    Coach House

  • @wesomeWG replied to the topic in the forum @wesomeWG 3 years, 11 months ago

     Head to Tournaments and introduce yourself to coaches etc.  Bring Flyers.  Best marketing is you athletes and their parents pumping you up

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