For sets and rep percentage ranges I highly recommend Prilepin’s Chart

Coach
 
 I agree with Coach Snyder, but I would also think about spltting the 6 weeks into 2 blocks of 3 weeks each.  Cycle 1 could be longer based interval work, therefore a strength endurance training cycle in the weight room and then in Cycle 2 you could still keep the yardage high, but shorter intervals, possibly some pattern running programs.…[Read more]

 Pure Competitive was someone attached or in drill (mirror dodge) Competitive was multiple people going in a single rep with a designated winner
 
Words Win
Coach Kenn

 Coach,
I think you are 100% correct in the direction you are looking at as far as your Rejuvenation Stage.  With the amount of strength training a thrower performs during the year, a Bodyweight/Bodybuilding circuit program is a terrific idea.  Depending on how long your block is, I would consider this for the entire period of time, especially if…[Read more]

The VAT charts are flat loaded percents and increased rep per set programs for the 4 week cycle.  Therefore, I may change the VAT Rep scheme but, I will not increase the percentages for a specific cycle.  If I like a specific rep scheme cycle, I will max the athlete and then repeat the same cycle with a new max. A max I hope will be more than…[Read more]

 I recommend 6 working sets for the college are athlete and 5 sets for High School.  Those charts are solid charts and I had a trmendous amount of success with them.  At this time, I primarily use my Prilipen Rules and VAT charts for training, with some variable sub max effort special cycles.
 
Coach Kenn

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach, 
 
It’s definintely reassuring to know that I’m on the right track, trying to do my best at answering the question “How would House do it?”.
 
Thanks Coach, 
 
Tolzman

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach, 
 
It’s definintely reassuring to know that I’m on the right track, trying to do my best at answering the question “How would House do it?”.
 
Thanks Coach, 
 
Tolzman

Coach, 
 
It’s definintely reassuring to know that I’m on the right track, trying to do my best at answering the question “How would House do it?”.
 
Thanks Coach, 
 
Tolzman

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach, 
 
It’s definintely reassuring to know that I’m on the right track, trying to do my best at answering the question “How would House do it?”.
 
Thanks Coach, 
 
Tolzman

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach, 
 
It’s definintely reassuring to know that I’m on the right track, trying to do my best at answering the question “How would House do it?”.
 
Thanks Coach, 
 
Tolzman

Coach,
 
I was reading your old blog post regarding OS and how you were looking to implement it into the program.  I was wondering if you could give us some feedback on how the results were from it this past season. Were there any short comings when implementing it?
 
I appreciate you answerings my questions galore.
 
Tolzman 

Coach, 
 
Looking at the differences between the two Front 7 groups, did their lower body exercise selection differ?  With the interior line more bi-lateral squatting movements with minimal uni-lateral movements while the F72 will have maybe 2 bi-lateral movements with one uni-lateral movements.  Looking forward to your…[Read more]

Coach, 
 
Looking at the differences between the two Front 7 groups, did their lower body exercise selection differ?  With the interior line more bi-lateral squatting movements with minimal uni-lateral movements while the F72 will have maybe 2 bi-lateral movements with one uni-lateral movements.  Looking forward to your…[Read more]

Coach, 
 
Looking at the differences between the two Front 7 groups, did their lower body exercise selection differ?  With the interior line more bi-lateral squatting movements with minimal uni-lateral movements while the F72 will have maybe 2 bi-lateral movements with one uni-lateral movements.  Looking forward to your…[Read more]