Reinforcement – noun – defined as the action or process of strengthening. What muscles of the body are more important to strengthen than those that support the Head. Training the muscles of the neck, trapezius, and posterior shoulder regions should be a high priority of your strength training program design. Designing a program with Protection of the athlete’s body and mind is of upmost importance. Working to build the athlete’s body armor is crucial in building confidence and reducing the incidences of injury. Reinforcement – Strength Training for Neck and Head Support is just one vision of the total body approach of preparing the athlete for overall success.