Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Coach Kenn provides Group, Peer-to-Peer, Teacher/Coach, and Personal training in Educational and Leadership Development relating to the fields of Sports Performance and Coaching.

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bighousepower

🚨No Noodle Neck Friday🚨 Rx: 2 Rounds Duratio

🚨No Noodle Neck Friday🚨
Rx:
2 Rounds
Duration 6:32
💪Supported Band Lateral Flexion x15 each finished with a :15 iso hold
💪 Scapula Depression x25
💪 Bent Over “A” Raise x25
#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms

Thanks to Charlotte Catholic High School for trust

Thanks to Charlotte Catholic High School for trusting @dynamic_fitness_and_strength to help create a terrific room! @cchsstrength Coach Mike Hazel we appreciate you!

#wordswin #facility #facilitydesign #facilitydevelopment #weightroom #highschoolfootball #highschoolathletics #

🚨Preparation Progression Sets🚨 When building

🚨Preparation Progression Sets🚨
When building our sets and reps schemes, there can be a prescription of “warm up”’sets to prepare the athlete for the heavier workloads that lie ahead. I like to call these preparation progression sets as they are also helping the athlete prepare and focus on the technical aspect of the lift.

The progression is usually ascending loads with volume reduction each set. Depending on the movement and the starting load for work sets, “preppro” is usually between 2-4 sets and can go to 6 if needed.

One of the add ons that we utilize especially when duration time is limited is adding additional stimulus or movements to help activate muscle groups that are involved in the main movement.

In this particular preppro for a good morning variation I have included a hip circle for additional hip and glute activation while performing the exercise followed by low bad hip adduction for groin work. These are dropped when the work sets begins. We have found this has had high carry over to improved technical efficiency of the focal movement when hitting the work sets!

#wordswin #tortoisetraining #tiersystemstrengthtraining #tiersystem #conjugatemethod #preparation #progression #preparationprogression #warmups #warmupsets #strength #strengthtraining #performance #athleticperformance

🚨Upper Body Readiness🚨
🧨5 Station Medley🧨
Rx:
3 Rounds
Duration - 15:05
💪- Inverted Pull Up x10 varied grips
💪- Step Overs 6”’x10 touches
💪- Seated Single Arm High Row x15
💪- Mace Bell Upper Cuts x15
💪- Overhead Single Arm Cable Ext x25

#wordswin #begreat #tortoisetraining #preactivitypreparation #preparation #readiness #wenningwarmup #singlearmstrength #singlelimbtraining #upperbodystrength #upperbodytraining #upperbodyreadiness

🚨No Noodle Neck Friday🚨 Rx: 2 Rounds Duratio

🚨No Noodle Neck Friday🚨
Rx:
2 Rounds
Duration - 5:20
💪- R1 Alpha Neck Harness - Tilts x25
💪- R2 Alpha Neck Harness - Nods x25
💪- R1 Indian Clubs Pro/Retraction x15 low
💪- R2 Indian Club Pro/Retraction x15
High
💪- Band Face Pulls x25

#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms

🚨Squat Readiness🚨 1st time with the rotation

🚨Squat Readiness🚨
1st time with the rotation and this was a big success! Priority today was Dynamic Effort Intent Rackable Cambered Bar Box Squat with Chain Progression. Traditional Big Squat Wednesday!
Rx:
💪 4 rounds
💪 15 reps each movement
💪 Duration 9:58
1- Short Range of Motion Touchdowns 4”
2- Sissy Squat
3- Modified Razor Curl

1 - very solid substitute for my go to for Quads - TKE’s
2- Squat Pattern - Bilateral
3- Hamstring

I can definitely increase the volume as my tempo was very good finishing in under 10:00

I can manipulate volumes as I preceded this where I get my root and reboot work in and this adds volume to session also.
#wordswin #begreat #tortoisetraining #conjugatemethod #squatday #bigsquatwednesday #bigsquats #squats #squatter #squatting #powerlifter #powerlifting #dynamiceffortmethod #dynamiceffort #boxsquats #speed #intent #startingstrength #embracetheprocess #workinprogress #gettingstronghurts #sweatisthelubricantofsuccess
#readiness #squatreadiness #wenningwarmup #wenningwarmups

🚨New Movement Experiment🚨 Gonna need some he

🚨New Movement Experiment🚨
Gonna need some help on this one. Hopefully @underthebar or @realmattwenning can chime in.

Hitting triceps with my new triceps bar working on different variations of mvmnts. This one hit the triceps insertion point hard for me. The movement seems to be similar to a rolling dumbbell extension and a modified JM Press. I gonna keep working it in the rotation and see where it takes me! I also like this bar for my curl work!

#wordswin #tortoisetraining #conjugatemethod #strengthtraining #powerlifter #strongman #strength #strong #triceps #tricepsworkout #tricepstraining #tricepsextension #armfarm #armworkout #armday

🚨Box Squats🚨 Everyone in the industry can pu

🚨Box Squats🚨
Everyone in the industry can put their personal spins on any movement choice, good, bad, ugly! Box squats or squatting to a box is one of those variations. I have my reasonings on why I see value in and the purpose of the box and my adjustments to the technical aspects that we promote.

This was mid 2000’s in the Sun Devil facility when I was still an active 3 lift competitive powerlifter. Box squats were a focal point. And they were a huge part of my training when I set my all time Comp PR! The value of the movement are truly based on the intent and goals that are trying to be accomplished.

#wordswin #conjugatemethod #tortoisetraining #powerlifter #powerlifting #strongman #strongmantraining #athletics #performancetraining #sportsperformancetraining #squats #squatting #squatter #boxsquats #exercisetechnique #strength #strong #strengthtraining #strengthprogramming

🚨Training Considerations🚨 Find movements you

🚨Training Considerations🚨
Find movements you are poor at at get good at them! Don’t shy away! These are the ones that will develop the overall strength you are looking for!!!

#wordswin #tortoisetraining #conjugatemethod #exercisepool #exercisechoice #exerciseorder #movementpatterns #strength #strengthtraining #strong #gettingstronghurts #programming #programdesign

🚨No Noodle Neck Friday🚨 #wordswin #begreat

🚨No Noodle Neck Friday🚨

#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms

🚨BIG EVIL Front Squats🚨 My former AZ trainin

🚨BIG EVIL Front Squats🚨
My former AZ training partner and friend Nico Feliciano nicknamed the SSB Bar the Big Evil! And he is correct most of the time! This bar is now my go to bar for squats.

This is only the second time in my career squatting to pins, 1st was last week on Zerchers. For me I love it for eccentric control which I am big on. Really liked this work. Now I need to attack the weights. Arousal was low which lead to ho hum concentric speed! Decent Data but I’m better.

#wordswin #begreat #tortoisetraining #conjugatemethod #squatday #bigsquatmonday #bigsquats #squats #squatter #squatting #powerlifter #powerlifting #submaxeffort #prilipenschart #pinsquats #startingstrength #embracetheprocess #workinprogress #gettingstronghurts #sweatisthelubricantofsuccess

🚨Dynamic Effort Intent🚨 Utilizing the. @pend

🚨Dynamic Effort Intent🚨
Utilizing the. @pendulum_strength Squat Pro’s top only loading feature gives you the same feel as using accomadating resistance (chains, bands, etc). The load is decreased at the mid point and heavier at the finish. A great supplemental variation to change things up.

Rx:
💪 5x5 ascending
💪 “Cloud” technique on box
💪 Set starting stance to strive for vertical ship
💪 Add a count per rep on pauses. 1,2,3,4,5 count pauses
💪 Maximum Concentric Acceleration

#wordswin #begreat #tortoisetraining #conjugatemethod #squatday #bigsquatmonday #bigsquats #squats #squatter #squatting #powerlifter #powerlifting #dynamiceffortmethod #dynamiceffort #boxsquats #speed #intent #startingstrength #embracetheprocess #workinprogress #gettingstronghurts #sweatisthelubricantofsuccess

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