Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Coach Kenn provides Group, Peer-to-Peer, Teacher/Coach, and Personal training in Educational and Leadership Development relating to the fields of Sports Performance and Coaching.

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🚨Me and my Dad!🚨 1983 Senior Year High Schoo

🚨Me and my Dad!🚨
1983 Senior Year High School
1988 Senior Year College

From the day I started playing ball, from the Inwood Buccaneers to Lawrence Jr and Sr High School to Wake Forest University there was one constant I could always rely on and always having my back! My Dad!

#wordswin #bossofbosses #boss #dad #parent #football #highschoolfootball #collegefootball #popwarnerfootball

Yo Frankie! Frank Santostefano A blast from the pa

Yo Frankie! Frank Santostefano A blast from the past. A little Inwood Buccaneer Action. This was before you got the bursting star!!!

The DeNapoli brothers Mike and Dom started lifting

The DeNapoli brothers Mike and Dom started lifting weights with me in my basement on Roger Ave. Man I wish I had those plates and some of that equipment now. Standard hole York 50 pound plates. Dan Lurie stamped plates. My dad had some mint stuff. I wish I knew it then.

But, Rich Richard Politano Championship Muscle was my first real training partner. We dominated Metrofit back in the day!!!

🚨A Different Era🚨 Before the age of smart ph

🚨A Different Era🚨
Before the age of smart phones, apps, full intergration of computers and emails, one of the greatest ways we learned as strength coaches was sharing our summer manuals with our peers.

Regardless of the sport, strength coaches across the country would add additional copies of their programs to mail out, trade, and share their beliefs on training “no holds barred”

I used to wait in excitement to receive my copies from all those who were willing to trade. One of the best ways to learn programming there ever was!!!

I miss those days. There was some real dialogue about bettering the atheltes back then.

#wordswin #begreat #professionaldevelopment #education #programming #programdesign #strengthtraining #performancetraining #summermanual #coaching

🚨Priority Seating!🚨 “Seat Licenses in the

🚨Priority Seating!🚨
“Seat Licenses in the Gladiator Era”

Regardless of the era, Imperial Rome, or the country, the elite always get preferential treatment at sporting events!

During our Tour of the Colosseum in Rome we found that higher class families had their own entry gate and their own preferred seating. So much so that the more elite families had permanent “seat licenses” for the games.

As you will see from the post, the emperors and their families had their names engraved in the marble of the colosseums preferential seating area.

Can’t make this up. I was laughing when our guide was telling us the information.

#wordswin #begreat #italy #rome #colosseum #colosseumrome #romeitaly #seatlicense #seasonticketsholder #gladiatorgames #gladiator #romanempire

🚨Climbing🚨 The Island of Capri, was a tremen

🚨Climbing🚨
The Island of Capri, was a tremendous opportunity to again explore and enjoy. Lots of rolling hills and climbs on the island and I enjoyed the challenging walks I encountered. Here is a part of my walk back to the house from our kayaking adventure. From the ocean to the top of this climb was .48 miles and took me about 15 minutes. No breaks, and I had a nice lather when I reached the top. I then had about a mile walk down to the house on a winding road keeping my head on a swivel as you share the road with some wild driving.

#wordswin #begreat #italy #capri #islandofcapri #capriitaly #walking #climbing #steps #vacation #adventure #adventuretravel

🚨Guess Who’s Back!🚨 Yes, you are correct.

🚨Guess Who’s Back!🚨
Yes, you are correct. I’m back in the States! Great trip and experience. Much needed. Refocused and Energized! Time to go next level with work, life, and personal projects and goals!!

Stay Tuned!!!!!!

#wordswin #begreat #energy #energized #focused #attackgoals #gotime #fromthesac

Happy Birthday Joseph. 8 years old. Always keep t

Happy Birthday Joseph. 8 years old. Always keep that bubby smile!!!!

🚨Public Service Announcement🚨 Starting today

🚨Public Service Announcement🚨
Starting today after this post, I am officially taking a couple of weeks off from reality!

My wife and I are going on our 1st real vacation in 34 years of marital bliss. No bowl trips, pro bowls, conferences, events, multi family,
Kids, grandkids etc. Just me an her and know responsibilities.

We are heading to Italy, 4 city journey and I am going stealth to everyone. No emails, texts, dm’s, posts etc etc etc. I owe it to myself and especially my wife to enjoy this time with NO DISCTRACTIONS!

With that said this is me official signing off

Will be back in action Sept 20

Have a great day and wordswin!

🚨No Noodle Neck🚨 Continuing to find ways to

🚨No Noodle Neck🚨
Continuing to find ways to protect our athletes and find multiple protocols to reinforce the development of head and neck support. Adding in nueromuscular and proprioception work is an important factor in training the neck that we as strength coaches have overlooked.

Be on the lookout for my 4 week training implementation and progress.

#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms #topspin360

🚨A Note of Thanks🚨 As we enter the 4th quart

Back to School, back to school, Joseph V - 2nd G

Back to School, back to school,

Joseph V - 2nd Grade
Leighton Blaine - 5th Grade
Peter - Doctorate Program

Joe IV - proud dad!!!!

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