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You go to a campus where football is a legendary,

First Time on the Campus of Notre Dame. You know I

Part of Today’s Kettlebell #meatheadmetabolics s

Effective and Efficient Training Session this AM.

Priority Triceps Movement: EZ Bar Extensions - El

Priority Vertical Press: Seated 6” Log Press Wa

Yesterday’s Hinge Movement: Pendulum Good Morni

Priority Squat Movement for the session: Pendulum

Today’s Upper Body Accessory work Daily Session

PreCon will be Block Zero programming lecture and

Priority Upper Body Pair 1A - 45d Chest Supported

Big Series and Bounce Back today in the Circle ⭕

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