Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Sports Performance Programming & Information for the Real World Coach

Inside the House

Coach Kenn provides Group, Peer-to-Peer, Teacher/Coach, and Personal training in Educational and Leadership Development relating to the fields of Sports Performance and Coaching.

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bighousepower

Excellent visit this week at the University of Kan

Excellent visit this week at the University of Kansas. Several presentations for the undergraduate, graduate, and doctoral students, visiting with the Jayhawk Performance Lab / Wu Tsai Human Performance Alliance personel, professional development talks with the Olympic, Football, and Men’s Basketball Staffs was an Aweosme experience.

I was able to attend a football practice and 2 strength training sessions for the team. I am fortunate to visit many universities over the last three years working for @dynamic_fitness_and_strength and I can tell you I was extremely impressed with the organization and the coaching that’s going on with Jayhawk Football. The strength training sessions were very impressive. Extemely organized, high energy, and most importantly, the kids were actually getting coached up! Awesome job to @coachsleeve @kufootball and his staff! And thanks for the hospitality!!! 💪💪💪

#wordswin #strengthcoachtravels #strengthcoach #strengthandconditioning #strengthandconditioningcoach #sportsperformance #strengthcoachbrotherhood #sportsperformancecoach #professionaldevelopment #performanceeducation #strengthcoachfraternity #athletedevelopment #athletics #facilitytours #weightroom #weightroomtour

🚨Data Collection🚨 Before the influx of techn

🚨Data Collection🚨
Before the influx of technology to the performance industry, many of us were finding ways to collect data and analyze the results for best practices for our atheltes.

Simple and crude ways of finding norms, tendencies, means, and modes were done by graduate assistant football coaches taping 16mm film all around a meeting room, with 1st and 10 plays to 3rd and long, to goal line etc.

Strength coaches using a stop watch and clipboard to establish “precise” play time rest time intervals walking the sideline of games instead of being a “get back” coach were just the start of the terrific ways that coaches today are utilizing technology of data to enhance the athletes sporting abilities.

Here is some actual play time rest time data from the Boise State Broncos football teams of the mid 90’s. (Home games)

We have come a long way and things will continually improve.

#wordswin #data #sportscience #analytics #datacollection #humanoerformance #sportsperfomance #sportsperformancetraining #playtime #resttime #sports #conditioning #training #fieldwork #gametime #fitness

🧨NO NOODLE NECK🧨 Lateral Flexion work utiliz

🧨NO NOODLE NECK🧨
Lateral Flexion work utilizing the alpha neck harness and the ancore system

#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms

🧨2 KB Dead Stop Power Pull🧨 Tier 2 Session U

🧨2 KB Dead Stop Power Pull🧨
Tier 2 Session U Total Body movement choice of the day.
Rx 4x10 as part of the Rounds Medley

Great accessory movement for hip extension and some extra upper back development.

#wordswin #tiersystemstrengthtraining #tiersystem #strengthtraining #physicalfitness #athleticperformance #athleticperformancetraining #medley #supersets #circuit #tempo #programdesign

🚨World’s Strongest Man Info🚨 I have not

🚨World’s Strongest Man Info🚨

I have not met Big Wayne yet @thepumphousemb but his gym the Pump House in North Myrtle Beach is the gym I recommend for those who are coming to town for the @theworldsstrongestman event next month. Terrific spot to get your work done. It was recommended to me back in December by @huntfitness and he had yet to not deliver in his gym recommendations in the area.

@dan_hipkiss
@chadcoy55
@stevenfotion
@bobby_thompson_prostrongman
@berserkerlifter
@max.boudreault23 @sambelliveauu
@sambrownstrength @mitchellhooper
@luke.stoltman
@kf_strongman
@tomevansstrongman
@tomstoltmanofficial
@terryhollands
@grahamhicksuk
@worlds_strongest_gay @theworldsstrongestman @hosswear

#wordswin #strengthcoachtravels #strengthcoach #strengthandconditioning #strengthandconditioningcoach #sportsperformance #strengthcoachbrotherhood #sportsperformancecoach #professionaldevelopment #performanceeducation #strengthcoachfraternity #athletedevelopment #athletics #facilitytours #weightroom #weightroomtour

What a great trip and visit to University of Wisco

What a great trip and visit to University of Wisconsin. Got to catch up with one of my former players from Louisville and NFL Super Bowl Champions Greg Scruggs. Greg is now the DLine Coach for the Badgers!

Greg keeps his cardinal hard hat award in his office still. Now that’s super cool!

Super shout out to Coach Brady Collins @bcstrength5 @badgerfootball and his staff for the hospitality they showed Coach Labuda and me!

#wordswin #strengthcoachtravels #strengthcoach #strengthandconditioning #strengthandconditioningcoach #sportsperformance #strengthcoachbrotherhood #sportsperformancecoach #professionaldevelopment #performanceeducation #strengthcoachfraternity #athletedevelopment #athletics #facilitytours #weightroom #weightroomtour

🚨Back in the Day🚨 1997 150kg BWT the biggest

🚨Back in the Day🚨
1997 150kg BWT the biggest I ever was hitting some training deadlift in the Bronco Strength Complex.

#wordswin #powerlifting #powerlifter #strength #strengthtraining #strong #stronger #deadlift #deadlifter #deadlifting #gettingstronghurts

🚨Session L Medley🚨 Rounds Medley Trianing Ti

🚨Session L Medley🚨
Rounds Medley Trianing Tier System Fitness Template
💪Tier 1 L 5 Rounds
💪Tier 2 U Trifecta Medley 4 Rounds
💪Tier 3 T 3 Rounds

In the round medley template all three tiers are circuited to start and then the tiers fall off as the sets accumulate

This is a great way to train for the masters age athlete who is winding down true heavy loaded work

#wordswin #tiersystemstrengthtraining #tiersystem #strengthtraining #circuit #circuittraining #rounds #roundsystem #wholebodyworkout #strength #strengthprogram #strength #training #programming #strong #gettingstronghurts #workinprogress #embracetheprocess

🚨Notre Dame Football🚨 Was fortunate to be on

🚨Notre Dame Football🚨
Was fortunate to be on the campus of Notre Dame this past weekend. On my 5K walk around campus hit a lap around the stadium in which the gates are named after the legendary coaches of the Fighting Irish. Each gate has a statue of these me and their accomplishments! Pretty cool the history of this cherished football rich university.

#wordswin #strengthcoachtravels #strengthcoach #strengthandconditioning #strengthandconditioningcoach #sportsperformance #strengthcoachbrotherhood #sportsperformancecoach #professionaldevelopment #performanceeducation #strengthcoachfraternity #athletedevelopment #athletics #facilitytours #weightroom #weightroomtour #universitytour #5kwalk

🚨TDSmash Alert🚨 Ran into a monster in Elite

🚨TDSmash Alert🚨
Ran into a monster in Elite Powerlifter and Monster Bench Presser @tdsmash Thomas Davis at the Notre Dame clinic this weekend. 1st met TD at the Arnold last year with @marksmellybell

Great Guy who is looking to jump into the coaching game!

#wordswin #strengthcoachtravels #strengthcoach #strengthandconditioning #strengthandconditioningcoach #sportsperformance #strengthcoachbrotherhood #fellowship #sportsperformancecoach #professionaldevelopment #performanceeducation #strengthcoachfraternity #athletedevelopment #athletics #facilitytours #weightroom #weightroomtour

🚨No Noodle Neck🚨 Flexion and Extension with

🚨No Noodle Neck🚨
Flexion and Extension with @thestrongneck

#wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms

🚨Log Pressing🚨 Tier 1 Total Body mvmnt for t

🚨Log Pressing🚨
Tier 1 Total Body mvmnt for the 5 rounds on the Tier System Rounds Program for Fitness
Working on 1 motion/Vipe Press this session.

This was pretty solid for me. Going to keep pushing until the shoulder falls off. Hoping to get clearance for MRI next week! Much better than last session. 10kg plus 2 reps!

#wordswin #tiersystemstrengthtraining #tiersystem #strengthtraining #wholebodyworkout #strength #strengthprogram #strength #training #programming #strong #gettingstronghurts #workinprogress #embracetheprocess #viperpress #onemotion #logpress #logpressing #logpresstraining

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