EXCLUSIVE CONTENT: BLOCK ZERO ACADEMY

Jump Training Progressions – Double Leg

The above video is a program that was being developed while in the private sector.  Our goal was to create a plan to take the athlete through a series of drills that would help them develop the mechanics and structural awareness to perform jumping movements...

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2009 Block Zero Presentation St. Vincent’s

Block Zero St Vincent #1  Block Zero St Vincent #2 Block Zero St Vincent #3 Block Zero St Vincent #4 Block Zero St Vincent #5 Block Zero St Vincent #6  Block Zero St Vincent #7 Block Zero St Vincent #8 Block Zero Segment #9  Block Zero Segment #10 Block Zero Segment...

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Block Zero Level I – Relative Strength

Back Extension *************** PASSWORD ext *************** *************** PASSWORD ext1 *************** This is an alternative way to do back extensions if a back extension device in unavailable.  A bench could be used also. Counter Balance Squat ***************...

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Cash, E Sport Specialization 8/14

Cash, E Sport Specialization 8/14 The Issue of Sport Specialization Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The past year of serving as a high school strength and conditioning coach has been refreshing and eye opening.  I honestly...

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Cash, Eric Jumping and Landing 12-6-13

Cash, Eric 12-6-13 Importance of Athletic Position with Jumping and Landing Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School In my last article, I discussed the importance of Block Zero and the athletic position as the starting point to...

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Progressions of Block Zero Cash, E 5/14

 Progressions of Block Zero Cash,E 5/14 Progressions of Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The Block Zero content at bighousepower.com as sparked a great deal of discussion.  One of the topics that I have received...

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