EXCLUSIVE CONTENT: BLOCK ZERO ACADEMY

Block Zero Level I – Relative Strength

Back Extension *************** PASSWORD ext *************** *************** PASSWORD ext1 *************** This is an alternative way to do back extensions if a back extension device in unavailable.  A bench could be used also. Counter Balance Squat ***************...

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Cash, E Sport Specialization 8/14

Cash, E Sport Specialization 8/14 The Issue of Sport Specialization Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The past year of serving as a high school strength and conditioning coach has been refreshing and eye opening.  I honestly...

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Cash, Eric Jumping and Landing 12-6-13

Cash, Eric 12-6-13 Importance of Athletic Position with Jumping and Landing Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School In my last article, I discussed the importance of Block Zero and the athletic position as the starting point to...

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Progressions of Block Zero Cash, E 5/14

 Progressions of Block Zero Cash,E 5/14 Progressions of Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The Block Zero content at bighousepower.com as sparked a great deal of discussion.  One of the topics that I have received...

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Cash, Eric Block Zero [9-14-13]

 Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School As a young head strength coach in January 2007, I was under the impression that all athletes are ready for the demands and expectations of college strength and conditioning...

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Block Zero Level I – Mobility

Athletic Position Drill Before Beginning please refer to (Don't) Assume the Athletic Position article.  This work should be done before starting mobility Quarter 1. Athletic Position to Squat Athletic Position to Adduction-Abduction Athletic Position to Lateral Lunge...

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Block Zero Programming Bullet Points

Block Zero Programming BLOCK ZERO LEVEL ONE WORK OUT CARD  2007 SPRING II SUMMER BLOCK ZERO TRAINING    Block Zero Bullet Points Kenn, J  (2009).  How to Prepare Your Athletes for Collegiate and NFL Weight Programs.  American Football Monthly. 15(9). What suggestions...

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Hiring a Performance Coach for Your Child

Hiring a Performance Coach for Your Child - Questions Every Parent Should Consider Adolescent athletic overuse injuries are at an all time high because adolescent parents are pushing at an earlier age for their children to be the next prodigy.  Orthopedic surgeons...

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