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EXCLUSIVE CONTENT:  PROGRAMMING

Josh Stroms Wrestling Programming

Winter Lateral Speed Template

2001 Summer Football Conditioning Program – 12 Weeks

Pre Activity Preparation – Basic Template

2009 Spring II Summer Exercise Pools

2009 Spring II Summer Tier Rotations

2009 Spring II Summer Block IV Front 7 Work Out Cards

2009 Spring II Summer Block IV Outside the Box Work Out Cards

2003 Spring/Summer Quarterback Program D

2003 Spring/Summer Quarterback Program E

Track and Field Work Out Card – Elite Fall Stage II

Track and Field Work Out Card – Performance Cycle Fall Stage III

Pre Activity Movement Preparation – Conditioning Sessions

2009 Summer Linear – Lateral Speed Template

Pre Activity Preparation Program

Pre Activity Preparation – Power Zone

2009 Spring II Summer Block I Work Out Cards

2009 Spring II Summer Block II Work Out Cards

2009 Spring II Summer Selected Individual Athlete Improvement Tracking – Data/a>

2003 Spring/Summer Quarterback Program A

2003 Spring/Summer Quarterback Program F

Track and Field Work Out Card – Power Group GPP Fall Stage I

Team Time Trial

Team Sprint Program

Daily Implementation of Block Zero to Incoming College Freshman

Simple Annual Plan

2009 Spring II Summer Block III Front 7 Work Out Cards

2009 Spring II Summer Block III Outside the Box Work Out Cards

2003 Spring/Summer Quarterback Program B

2003 Spring/Summer Quarterback Program C

Track and Field Work Out Card – Developmental Fall Stage I

Coach Joe “Big House” Kenn

Coach Kenn’s mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches. He has dedicated his career to paying it forward with his experiences in improving the status of our field... Read More
All Testimonials

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