Activity

  • mbooth replied to the topic General in the forum Discussions 6 years, 5 months ago

    Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids).  I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not.  It is normal for me to couple a main tier lift with other smaller exercises (super/tri set). Our kids work in groups of three and I call the workout on the whistle.  Here is an example of a Monday lift.
     
    Dynamic Warm-up
    OH Squats
    Box Jumps
     
    Tier#1           
    Power Clean
    Abs
    Posterior Shoulder           
     
    Tier #2
    Front Box Squat
    Spot
    Gripper and Neck
     
    Tier #3
    Grip 2 Bench
    Spot
    Posterior Chain Lift
     
    Finish with a Pull ?up routine/stretch
     
    My question is this. Does the integrity of the system get messed up by including Tier #4 and #5 exercises with Tiers 1-3?
     
    The other question I had was whether or not I am doing too much on the Tuesday/Thursday workouts. Those are days that I call running days, but really they are pre-hab, SIDs, agility, metabolic days.
     
    <p class="MsoNormal&quot

proudly Powered by