Activity

  • mbooth replied to the topic General in the forum Discussions 8 years, 2 months ago

    I will soon be taking a position in a new system coordinating the strength and conditioning for grades 6-12.  I have already looked at the example of “Block 0” under the professional portal.  I am curious as to what the protocol is for advancing from Block 0 to Block 1.  If your athletes are performing all of the exercises prescribed do you immediately move them to Block 1, or do you train them all as Block 1 athletes for the entire year. Also, is there any other sites I could use to help me formulate a plan of attack.  I noticed in one post there was mention of another book or something.  I wasn’t sure if there was any more information out there that could help me.  Thanks

proudly Powered by