Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids). I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not. It is normal for me to couple a main tier lift with other smaller exercises (super/tri set). Our kids work in groups of three and I call the workout on the whistle. Here is an example of a Monday lift.
Front Box Squat
Gripper and Neck
Grip 2 Bench
Posterior Chain Lift
Finish with a Pull ?up routine/stretch
My question is this. Does the integrity of the system get messed up by including Tier #4 and #5 exercises with Tiers 1-3?
The other question I had was whether or not I am doing too much on the Tuesday/Thursday workouts. Those are days that I call running days, but really they are pre-hab, SIDs, agility, metabolic days.