When do you fit in your prehab exercises such as neck, wrist, knee, ankle, etc.. Do you believe those are areas that only need to be done twice a week on your T-Th workouts as corrective exercise?
I will sometimes hit the neck and wrists everyday but in different angles. My neck work for instance might be weighted on M-W-F, but manual of T-TH. That is one area in the sport of football that I want to say I did everything I could to prepare the kid for contact. At the end of every season I get with the athletic training and take a look at our injury list from the prior season. Based on that I prioritize what I need to do a better job of strengthening.
I like what you said about don’t crush what lies ahead. Thanks.