mholst,
Do you have any belts that you could attach weights to? If so you can hang the weight between their legs and have them squat that way. Belt Squat. I’ve used this in the past with athletes who had various upper body injuries. Hope this helps.
 
Here is an example of what I mean. youtu.be/PldcPTOACm4

 mholst,
Do you have any belts that you could attach weights to? If so you can hang the weight between their legs and have them squat that way. Belt Squat. I’ve used this in the past with athletes who had various upper body injuries. Hope this helps.
 
Here is an example of what I mean. youtu.be/PldcPTOACm4

 mholst,
Do you have any belts that you could attach weights to? If so you can hang the weight between their legs and have them squat that way. Belt Squat. I’ve used this in the past with athletes who had various upper body injuries. Hope this helps.
 
Here is an example of what I mean. youtu.be/PldcPTOACm4

 It does Coach. Thanks for what you do!

 It does Coach. Thanks for what you do!

 It does Coach. Thanks for what you do!

 It does Coach. Thanks for what you do!

 Rashad,
 
I’m in a similar situation and I have implented what has been talked about above with some success. The one hang up that I encounter is when I am working with the athletes, the kids who are in the weight room because they have to be get off task. I don’t know remember if it has been brought up or not, but I am going to put the…[Read more]

 Rashad,
 
I’m in a similar situation and I have implented what has been talked about above with some success. The one hang up that I encounter is when I am working with the athletes, the kids who are in the weight room because they have to be get off task. I don’t know remember if it has been brought up or not, but I am going to put the…[Read more]

 Rashad,
 
I’m in a similar situation and I have implented what has been talked about above with some success. The one hang up that I encounter is when I am working with the athletes, the kids who are in the weight room because they have to be get off task. I don’t know remember if it has been brought up or not, but I am going to put the…[Read more]

 Rashad,
 
I’m in a similar situation and I have implented what has been talked about above with some success. The one hang up that I encounter is when I am working with the athletes, the kids who are in the weight room because they have to be get off task. I don’t know remember if it has been brought up or not, but I am going to put the…[Read more]

 How would you all go about implementing a [4×5] rotation?
 
Our head coach  wants us going M,T,Th,F for the first two months of the off-season before switching to a [3×5] day rotation in March. In previous years I’ve gone to more of a Upper/Lower split for this time frame as I haven’t came up with a way that I think would effectively get the job…[Read more]

 How would you all go about implementing a [4×5] rotation?
 
Our head coach  wants us going M,T,Th,F for the first two months of the off-season before switching to a [3×5] day rotation in March. In previous years I’ve gone to more of a Upper/Lower split for this time frame as I haven’t came up with a way that I think would effectively get the job…[Read more]

 How would you all go about implementing a [4×5] rotation?
 
Our head coach  wants us going M,T,Th,F for the first two months of the off-season before switching to a [3×5] day rotation in March. In previous years I’ve gone to more of a Upper/Lower split for this time frame as I haven’t came up with a way that I think would effectively get the job…[Read more]

 How would you all go about implementing a [4×5] rotation?
 
Our head coach  wants us going M,T,Th,F for the first two months of the off-season before switching to a [3×5] day rotation in March. In previous years I’ve gone to more of a Upper/Lower split for this time frame as I haven’t came up with a way that I think would effectively get the job…[Read more]

 How would you all go about implementing a [4×5] rotation?
 
Our head coach  wants us going M,T,Th,F for the first two months of the off-season before switching to a [3×5] day rotation in March. In previous years I’ve gone to more of a Upper/Lower split for this time frame as I haven’t came up with a way that I think would effectively get the job…[Read more]

 I am in a high school setting, we generally have available Monday thru Saturday for practice/training with Sundays always being off.
 
As most of you do I’m sure, I let practice take the main role. After 2+ hrs. out of on the field I keep in season session at a max of 35min. We train 3 days a week. Monday, Thursday and Saturdays. I’d prefer to…[Read more]

 I am in a high school setting, we generally have available Monday thru Saturday for practice/training with Sundays always being off.
 
As most of you do I’m sure, I let practice take the main role. After 2+ hrs. out of on the field I keep in season session at a max of 35min. We train 3 days a week. Monday, Thursday and Saturdays. I’d prefer to…[Read more]

 I am in a high school setting, we generally have available Monday thru Saturday for practice/training with Sundays always being off.
 
As most of you do I’m sure, I let practice take the main role. After 2+ hrs. out of on the field I keep in season session at a max of 35min. We train 3 days a week. Monday, Thursday and Saturdays. I’d prefer to…[Read more]

 I am in a high school setting, we generally have available Monday thru Saturday for practice/training with Sundays always being off.
 
As most of you do I’m sure, I let practice take the main role. After 2+ hrs. out of on the field I keep in season session at a max of 35min. We train 3 days a week. Monday, Thursday and Saturdays. I’d prefer to…[Read more]