Coaches,
 
In programming lifts such as the OH Press, Incline, Power Shrug/Power Pull, how do you determine the lifters max on each particular lift. Do you use a percentage of your fundamental lifts as there max or do you do a rep max with each specific lift. Also, I would like to hear what y’all do for mental toughness/team building drills.

Coaches,
 
In programming lifts such as the OH Press, Incline, Power Shrug/Power Pull, how do you determine the lifters max on each particular lift. Do you use a percentage of your fundamental lifts as there max or do you do a rep max with each specific lift. Also, I would like to hear what y’all do for mental toughness/team building drills.

Coaches,
 
In programming lifts such as the OH Press, Incline, Power Shrug/Power Pull, how do you determine the lifters max on each particular lift. Do you use a percentage of your fundamental lifts as there max or do you do a rep max with each specific lift. Also, I would like to hear what y’all do for mental toughness/team building drills.

Does anyone have any articles or pointers on how to use excel to create the workout cards

Does anyone have any articles or pointers on how to use excel to create the workout cards

Does anyone have any articles or pointers on how to use excel to create the workout cards

Does anyone have any articles or pointers on how to use excel to create the workout cards