Tier System Strength Training – Pre Season Basketball

Feb 6, 2018 | Articles

Tier System Strength Training for Pre-season Basketball Steve Hartman SCCC, CSCS, NASM-PES, CFSC, USAW, FMS Head Sports Performance Coach Bellarmine University As the Head Coach and sole staff member of the Sports Performance Department, I create, write, implement and...

Complete Power and Speed Sunmmit

Jan 23, 2018

COMPLETE SPEED & POWER SUMMIT (INDIANA – FORCE FITNESS & PERFORMANCE) PROGRAM DETAILS Saturday, June 9th 7:30am-8:30am – Registration (we start right at 8:30am) 8:30am – Robert Dos Remedios – Chaos: Sport-Speed 9:45am – Joe...
EliteFTS Sports Performance Summit

EliteFTS Sports Performance Summit

Jan 23, 2018

“One has to be able to thread together scientific knowledge and sport technique while listening to one’s own feelings and the feelings of the particular athlete in question – It is at this point that coaching ceases to be a science and becomes an art.”                ...

The Squat Bible – Book Review

Oct 25, 2017 | Articles

The Squat Bible Book Review Joe Kenn Big House Power The Squat Bible, written by lead author Dr. Aaron Horschig is a must read for any coach, athlete, or fitness professional utilizing a squat variation in their programming.  Regardless of years under a bar or...