Long Term Athletic Development Part1, Snyder, M
Long Term Athletic Development Part 1 Mike Snyder, CSCS, FMSC Head Strength and Conditioning Coach Trinity High School, Louisville, Kentucky Working in the high school setting, I have the unique opportunity to train athletes of all different ages and ability levels...ASANOVICH SETS
ASANOVICH SETS BHP STAFF In our attempt to continue to learn and evolve, we have recently been implementing “Asanovich Sets” into our medley work with excellent success. The Asanovich Sets are named after Mark Asanovich. Coach Asanovich is...EADS 2014
I would like to thank coaches Joe Kenn and Mike Robertson for partnering together to bring us EADS14. Both of these coaches provided keen insight into the how and why behind their programming with the passion that you would expect from two of the best in the...Middle School Block Zero Proposal
Middle School Block Zero Coordinator Proposal Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School In 2007 I started my career as a head strength coach at the collegiate level. After numerous conversations and a few visits with Coach Kenn and...Banning, Ethan 5 Fingers of the Fist
5 Fingers of the Fist Ethan Banning CSCS Elite Performance Coach Rehab Plus, Scottsdale, AZ The “five fingers of the fist” is a five part daily program set up as an introduction to the weight portion of the Career Development Plan. Just as every finger is essential...Kenn, J. A Journey into Olympic Lifting 9-28-13
A Journey into Olympic Lifting Coach Kenn Big House Power Comeptitive Athletic Training My introduction to the iron game began in the basement of my house on Roger Ave, Inwood, Long Island, when I was 12 years old. My first training partners were the...Healthy Habit #1b
Healthy Habit #1b: What to Eat Every 2-3 Hours ADAM FEIT ISSA-SPN “The Practical Nutritionist” Now that we know why eating every 2-3 hours is important for both our health and athletic performance, it’s time to breakdown the recommendations and make it...Hydration for Athletes #1
Hydration for the Athlete #1: Practical Demonstration Adam Feit ISSA-SPN While it is generally accepted in the literature that 60-70% of the human body is made up of water, our athletes rarely make drinking water a priority. How can we relay the importance of...Healthy Habits #1a Why We Need to Eat Every 2-3 Hours
Healthy Habits #1a Why We Need to Eat Every 2-3 Hours ADAM FEIT ISSA-SPN “The Practical Nutritionist” Why do we always hear about eating “smaller meals” throughout the day instead of the traditional “3-square” meals per day?...Other Products We Recommend
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