Breakfast: The 1st Step Towards Better Performance
Breakfast: The 1st Step Towards Better Performance ADAM FEIT ISSA-SPN “The Practical Nutritionist” Do your children experience bad test scores? Do they not have enough energy for practice? Are they always complaining of aches and pains that never...Clean Grip Power Pull from Deck
Exercise Technique – Clean Grip Power Pull from Deck Joe Kenn for Big House Power Professional Members The Clean Grip Power Pull from Deck is a pulling variation derived from the Clean and Jerk. The Clean and Jerk is one of two movements that make up the...The Essence of Time
The Essence of “TIME” Joe Kenn MA, MSCC, CSCS Big House Power Competitive Athletic Training Inc. In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash. That is, how fast an individual...WORDS WIN
“WORDS WIN” Joe Kenn Big House Power WORDS WIN! If you work[ed] with me, follow me on twitter, facebook, etc., these two words are not far behind. Numerous people ask what it means and I explain to them where it came from and its meaning. The...It’s Not a Race for Last
It’s Not a Race for Last Joe Kenn Big House Power LLC This July, my youngest son Peter was going through his first training camp of organized tackle football and I was very excited. With football, as with most other team sports, practices are pretty much all...Breaking [In] and Entering
Breaking [In] and Entering Joe Kenn Big House Power LLC Darius D., is completing his master’s degree, and asks the question, How do I land a job in the field? This is a tough question to answer because many will beat around the bush. Darius is already...What Are Dumbbell Elevators
What are Dumbbell Elevators? Joe Kenn Big House Power Corey St. Clair submitted this question. He is the owner of St. Clair Strength and Fitness, located in Eagle, Idaho. Corey is a professional strongman and also served as a student assistant for me at Boise...[Don’t] Assume the Athletic Position
(Don’t) Assume the Athletic Position Joe Kenn BIG HOUSE POWER LLC Stance – noun – The attitude or position of a standing person or animal, especially the position assumed by an athlete preparatory to action. Posture – noun – The position of the limbs or the carriage...ITH Episode #13
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