Block Zero Level I – Mobility

Athletic Position Drill

Before Beginning please refer to (Don’t) Assume the Athletic Position article.  This work should be done before starting mobility Quarter 1.

Athletic Position to Squat

Athletic Position to Adduction-Abduction

Athletic Position to Lateral Lunge

Athletic Position to Good Morning

3 Position Deadlift – Conventional – Frog/Modified – Sumo

Overhead Pull to Press

 

proudly Powered by