Back Extension
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PASSWORD ext
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PASSWORD ext1
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This is an alternative way to do back extensions if a back extension device in unavailable. A bench could be used also.
Counter Balance Squat
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PASSWORD cbsquat
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Chin Up
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PASSWORD aschin
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If you are training at home, here is an inexpensive piece of equipment that allows you to do chin ups.
Double Leg Bridge
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PASSWORD hip
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Reverse Lunge
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PASSWORD rlunge
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Push Up
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PASSWORD push
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Bent Knee Sit Up/Flat Footed
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PASSWORD situp
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Why is the word PASSWORD, concatenated at the beginning of everything. I am a software engineer and if you require some assistance with this website, please email me at the email address associated with my account.