Block Zero Level I – Relative Strength

Back Extension

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PASSWORD ext

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PASSWORD ext1

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This is an alternative way to do back extensions if a back extension device in unavailable.  A bench could be used also.

Counter Balance Squat

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PASSWORD cbsquat

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Chin Up

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PASSWORD aschin

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If you are training at home, here is an inexpensive piece of equipment that allows you to do chin ups.

Double Leg Bridge

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PASSWORD hip

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 Reverse Lunge

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PASSWORD rlunge

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Push Up

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PASSWORD push

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Bent Knee Sit Up/Flat Footed

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PASSWORD situp

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