Tier System Strength Training – Pre Season Basketball

Feb 6, 2018 | Articles

Tier System Strength Training for Pre-season Basketball Steve Hartman SCCC, CSCS, NASM-PES, CFSC, USAW, FMS Head Sports Performance Coach Bellarmine University As the Head Coach and sole staff member of the Sports Performance Department, I create, write, implement and...

The Squat Bible – Book Review

Oct 25, 2017 | Articles

The Squat Bible Book Review Joe Kenn Big House Power The Squat Bible, written by lead author Dr. Aaron Horschig is a must read for any coach, athlete, or fitness professional utilizing a squat variation in their programming.  Regardless of years under a bar or...