bb24

  • bb24 replied to the topic General in the forum Discussions 2 years, 11 months ago

    Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
     
    For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

  • bb24 replied to the topic General in the forum Discussions 2 years, 11 months ago

    Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
     
    For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

  • bb24 replied to the topic General in the forum Discussions 2 years, 11 months ago

    Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
     
    For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

  • bb24 replied to the topic General in the forum Discussions 2 years, 11 months ago

    Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
     
    For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

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