Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
 
For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
 
For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
 
For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]

Does anyone have suggestions or samples for a rejuvenation block? Are people still utlilizing a system like discussed in the strength coaches’ playbook?
 
For my collegiate throwers, I am considering using a re-visit of the block zero bodyweight movements and a bodybuilding style circuit for the first part of the rejuvenation block. If I do that…[Read more]