The App Seconds Pro is a great timer!!!  You can set up any way you want!

The App Seconds Pro is a great timer!!!  You can set up any way you want!

The App Seconds Pro is a great timer!!!  You can set up any way you want!

The App Seconds Pro is a great timer!!!  You can set up any way you want!

Coach Rashad,
 
I wish I had a great response for dealing with regular students.  I guess I am a little spoiled in that I have only athletes.  However, I may be able to offer some solutions…
 
1)  Go to your administration if the students are a problem or distraction in class.  Our administration here will put them in ISS for the day or the…[Read more]

Coach Rashad,
 
I wish I had a great response for dealing with regular students.  I guess I am a little spoiled in that I have only athletes.  However, I may be able to offer some solutions…
 
1)  Go to your administration if the students are a problem or distraction in class.  Our administration here will put them in ISS for the day or the…[Read more]

Coach Rashad,
 
I wish I had a great response for dealing with regular students.  I guess I am a little spoiled in that I have only athletes.  However, I may be able to offer some solutions…
 
1)  Go to your administration if the students are a problem or distraction in class.  Our administration here will put them in ISS for the day or the…[Read more]

Coach Rashad,
 
I wish I had a great response for dealing with regular students.  I guess I am a little spoiled in that I have only athletes.  However, I may be able to offer some solutions…
 
1)  Go to your administration if the students are a problem or distraction in class.  Our administration here will put them in ISS for the day or the…[Read more]

Absolutely.  Shot you a message with my email.  I will help anyway I can.

What about load for Overhead Step Ups and Overhead Reverse Lunges?
 
A lot of good stuff on here for sure. This setup for us would actually be closer to a block one program. My orginial thoughts are a lot of variation and you are covering all you tier principles. For us, I would not use overhead lunges or overhead step ups with weight until…[Read more]

Absolutely.  Shot you a message with my email.  I will help anyway I can.

What about load for Overhead Step Ups and Overhead Reverse Lunges?
 
A lot of good stuff on here for sure. This setup for us would actually be closer to a block one program. My orginial thoughts are a lot of variation and you are covering all you tier principles. For us, I would not use overhead lunges or overhead step ups with weight until…[Read more]

Absolutely.  Shot you a message with my email.  I will help anyway I can.

What about load for Overhead Step Ups and Overhead Reverse Lunges?
 
A lot of good stuff on here for sure. This setup for us would actually be closer to a block one program. My orginial thoughts are a lot of variation and you are covering all you tier principles. For us, I would not use overhead lunges or overhead step ups with weight until…[Read more]

Absolutely.  Shot you a message with my email.  I will help anyway I can.

What about load for Overhead Step Ups and Overhead Reverse Lunges?
 
A lot of good stuff on here for sure. This setup for us would actually be closer to a block one program. My orginial thoughts are a lot of variation and you are covering all you tier principles. For us, I would not use overhead lunges or overhead step ups with weight until…[Read more]

What about load for Overhead Step Ups and Overhead Reverse Lunges?
 
A lot of good stuff on here for sure. This setup for us would actually be closer to a block one program. My orginial thoughts are a lot of variation and you are covering all you tier principles. For us, I would not use overhead lunges or overhead step ups with weight until…[Read more]

Do you have the ability to split your class in half?  Do you have any other coaches in the room with you?  IF you do, you could always have one half working plyos, change of direction, linear speed, etc. and the other half lift….and then switch. 
 
As far as where to start…I would definitely use a traditional cycle.  I don’t know if at the…[Read more]

Do you have the ability to split your class in half?  Do you have any other coaches in the room with you?  IF you do, you could always have one half working plyos, change of direction, linear speed, etc. and the other half lift….and then switch. 
 
As far as where to start…I would definitely use a traditional cycle.  I don’t know if at the…[Read more]

Do you have the ability to split your class in half?  Do you have any other coaches in the room with you?  IF you do, you could always have one half working plyos, change of direction, linear speed, etc. and the other half lift….and then switch. 
 
As far as where to start…I would definitely use a traditional cycle.  I don’t know if at the…[Read more]