Sorry for the delay….busy week last week and I was out of town.  It depends on when I train them.  If I get them during school we usually go for an hour 3x per week.  If it’s in the morning before school or after school we only go twice–in the fall.  Fall is crazy for me b/c we have so many spring sports lifting.  In the spring after school…[Read more]

 Sorry for the delay….busy week last week and I was out of town.  It depends on when I train them.  If I get them during school we usually go for an hour 3x per week.  If it’s in the morning before school or after school we only go twice–in the fall.  Fall is crazy for me b/c we have so many spring sports lifting.  In the spring after school…[Read more]

 Sorry for the delay….busy week last week and I was out of town.  It depends on when I train them.  If I get them during school we usually go for an hour 3x per week.  If it’s in the morning before school or after school we only go twice–in the fall.  Fall is crazy for me b/c we have so many spring sports lifting.  In the spring after school…[Read more]

 Sorry for the delay….busy week last week and I was out of town.  It depends on when I train them.  If I get them during school we usually go for an hour 3x per week.  If it’s in the morning before school or after school we only go twice–in the fall.  Fall is crazy for me b/c we have so many spring sports lifting.  In the spring after school…[Read more]

 Sorry for the delay….busy week last week and I was out of town.  It depends on when I train them.  If I get them during school we usually go for an hour 3x per week.  If it’s in the morning before school or after school we only go twice–in the fall.  Fall is crazy for me b/c we have so many spring sports lifting.  In the spring after school…[Read more]

 Great question.  I think there a lot of factors that weight in on this topic.  I am not sure if one answer is good for all.
 
Female athletes may never need to be tested 1RM.  At the high school level (and often college) female athletes lack confidence (already mentioned) and sometimes the “want to” to peform a 1RM.  But the same can be said for…[Read more]

 Great question.  I think there a lot of factors that weight in on this topic.  I am not sure if one answer is good for all.
 
Female athletes may never need to be tested 1RM.  At the high school level (and often college) female athletes lack confidence (already mentioned) and sometimes the “want to” to peform a 1RM.  But the same can be said for…[Read more]

 Great question.  I think there a lot of factors that weight in on this topic.  I am not sure if one answer is good for all.
 
Female athletes may never need to be tested 1RM.  At the high school level (and often college) female athletes lack confidence (already mentioned) and sometimes the “want to” to peform a 1RM.  But the same can be said for…[Read more]

 Great question.  I think there a lot of factors that weight in on this topic.  I am not sure if one answer is good for all.
 
Female athletes may never need to be tested 1RM.  At the high school level (and often college) female athletes lack confidence (already mentioned) and sometimes the “want to” to peform a 1RM.  But the same can be said for…[Read more]

 Great question.  I think there a lot of factors that weight in on this topic.  I am not sure if one answer is good for all.
 
Female athletes may never need to be tested 1RM.  At the high school level (and often college) female athletes lack confidence (already mentioned) and sometimes the “want to” to peform a 1RM.  But the same can be said for…[Read more]

I guess I am in a unique situation here.  I do not deal with any general population students.  But i would think the kids that are there for the wrong reasons will weed themselves out. 
 
If you are having to cover all this yourself, I would try to keep it as simple as possible.  I would focus on rising 9th graders and up.  Perhaps with some good…[Read more]

I guess I am in a unique situation here.  I do not deal with any general population students.  But i would think the kids that are there for the wrong reasons will weed themselves out. 
 
If you are having to cover all this yourself, I would try to keep it as simple as possible.  I would focus on rising 9th graders and up.  Perhaps with some good…[Read more]

I guess I am in a unique situation here.  I do not deal with any general population students.  But i would think the kids that are there for the wrong reasons will weed themselves out. 
 
If you are having to cover all this yourself, I would try to keep it as simple as possible.  I would focus on rising 9th graders and up.  Perhaps with some good…[Read more]

I guess I am in a unique situation here.  I do not deal with any general population students.  But i would think the kids that are there for the wrong reasons will weed themselves out. 
 
If you are having to cover all this yourself, I would try to keep it as simple as possible.  I would focus on rising 9th graders and up.  Perhaps with some good…[Read more]

Coach Rashad,
 
I am like you and I have full access to all 6th and 7th graders.  Determining who is elgible to start is all about “where” you want to start.  If you want to start with athletic position and body weight exercises, then you can start in the 6th grade.  Is there any availability for a small supplement for a young energetic coach? …[Read more]

We are a public school.  And the majority of schools around that we compete with are public schools.   The biggest recruiting factor was face is Byrnes High School and the amount of winning they have.  Kids and parents natually want to go where they believe they will have the best opportunity to get a scholarship.  I have not encountered any…[Read more]

Coach Rashad,
 
I am like you and I have full access to all 6th and 7th graders.  Determining who is elgible to start is all about “where” you want to start.  If you want to start with athletic position and body weight exercises, then you can start in the 6th grade.  Is there any availability for a small supplement for a young energetic coach? …[Read more]

We are a public school.  And the majority of schools around that we compete with are public schools.   The biggest recruiting factor was face is Byrnes High School and the amount of winning they have.  Kids and parents natually want to go where they believe they will have the best opportunity to get a scholarship.  I have not encountered any…[Read more]

Coach Rashad,
 
I am like you and I have full access to all 6th and 7th graders.  Determining who is elgible to start is all about “where” you want to start.  If you want to start with athletic position and body weight exercises, then you can start in the 6th grade.  Is there any availability for a small supplement for a young energetic coach? …[Read more]

We are a public school.  And the majority of schools around that we compete with are public schools.   The biggest recruiting factor was face is Byrnes High School and the amount of winning they have.  Kids and parents natually want to go where they believe they will have the best opportunity to get a scholarship.  I have not encountered any…[Read more]