Question…
 
In your five week progression example, you start with external loading in week 2 or three.  Can you clarify (re-emhpasize) the need for patience in regards to external loading?  And you start you teaching progressions for the main movements how?

Question…
 
In your five week progression example, you start with external loading in week 2 or three.  Can you clarify (re-emhpasize) the need for patience in regards to external loading?  And you start you teaching progressions for the main movements how?

Question…
 
In your five week progression example, you start with external loading in week 2 or three.  Can you clarify (re-emhpasize) the need for patience in regards to external loading?  And you start you teaching progressions for the main movements how?

Question…
 
In your five week progression example, you start with external loading in week 2 or three.  Can you clarify (re-emhpasize) the need for patience in regards to external loading?  And you start you teaching progressions for the main movements how?

 Great Stuff. In small college weight rooms and high school weight rooms, we always have to modify. Room setup dictates programming.  We follow a 3 x 3 in out current in-season but I may have kids that squat last because we have to rotate through the Tiers. And due to time, I try to keep the same number of sets on all three tiers–for us it is 6…[Read more]

 Great Stuff. In small college weight rooms and high school weight rooms, we always have to modify. Room setup dictates programming.  We follow a 3 x 3 in out current in-season but I may have kids that squat last because we have to rotate through the Tiers. And due to time, I try to keep the same number of sets on all three tiers–for us it is 6…[Read more]

 Great Stuff. In small college weight rooms and high school weight rooms, we always have to modify. Room setup dictates programming.  We follow a 3 x 3 in out current in-season but I may have kids that squat last because we have to rotate through the Tiers. And due to time, I try to keep the same number of sets on all three tiers–for us it is 6…[Read more]

 Great Stuff. In small college weight rooms and high school weight rooms, we always have to modify. Room setup dictates programming.  We follow a 3 x 3 in out current in-season but I may have kids that squat last because we have to rotate through the Tiers. And due to time, I try to keep the same number of sets on all three tiers–for us it is 6…[Read more]

Are you refereing to neuromuscular training and the prevention of knee injuries?

Are you refereing to neuromuscular training and the prevention of knee injuries?

Are you refereing to neuromuscular training and the prevention of knee injuries?

I know one of the goals of House’s for the website is active engagement among members.  So I hope we can get some dialog going on a regular basis….So let’s start with the Tier System and any adaptations memebers have made over time. 
 
For me… I recently left college and took a high school strength job.  After 5 months, I am a firm believer my…[Read more]

I know one of the goals of House’s for the website is active engagement among members.  So I hope we can get some dialog going on a regular basis….So let’s start with the Tier System and any adaptations memebers have made over time. 
 
For me… I recently left college and took a high school strength job.  After 5 months, I am a firm believer my…[Read more]

I know one of the goals of House’s for the website is active engagement among members.  So I hope we can get some dialog going on a regular basis….So let’s start with the Tier System and any adaptations memebers have made over time. 
 
For me… I recently left college and took a high school strength job.  After 5 months, I am a firm believer my…[Read more]

I know one of the goals of House’s for the website is active engagement among members.  So I hope we can get some dialog going on a regular basis….So let’s start with the Tier System and any adaptations memebers have made over time. 
 
For me… I recently left college and took a high school strength job.  After 5 months, I am a firm believer my…[Read more]

Kettlebells movements are another great variation for Total Body Tiers.  Easy on the joints.

Kettlebells movements are another great variation for Total Body Tiers.  Easy on the joints.

Kettlebells movements are another great variation for Total Body Tiers.  Easy on the joints.