Coach,
 
Is there some place where I could find a progression of VAT cycles, or is this just someting you put together by trial and error.  Did you include these in your first book?
 
Thanks

Coach,
 
Is there some place where I could find a progression of VAT cycles, or is this just someting you put together by trial and error.  Did you include these in your first book?
 
Thanks

Coach,
 
Is there some place where I could find a progression of VAT cycles, or is this just someting you put together by trial and error.  Did you include these in your first book?
 
Thanks

Coach,
 
Is there some place where I could find a progression of VAT cycles, or is this just someting you put together by trial and error.  Did you include these in your first book?
 
Thanks

Coach,
 
By VAT are you referring to a form of linear periodization.  I remember you breifly talking about this at a Hammer Strength clinic, and saw you referred to it in a recent post. I am just trying to get some clarification on the true meaning of the term.  I briefly skimmed through past posts to find a definition or explaination  but still…[Read more]

Coach,
 
By VAT are you referring to a form of linear periodization.  I remember you breifly talking about this at a Hammer Strength clinic, and saw you referred to it in a recent post. I am just trying to get some clarification on the true meaning of the term.  I briefly skimmed through past posts to find a definition or explaination  but still…[Read more]

Coach,
 
By VAT are you referring to a form of linear periodization.  I remember you breifly talking about this at a Hammer Strength clinic, and saw you referred to it in a recent post. I am just trying to get some clarification on the true meaning of the term.  I briefly skimmed through past posts to find a definition or explaination  but still…[Read more]

Coach,
 
By VAT are you referring to a form of linear periodization.  I remember you breifly talking about this at a Hammer Strength clinic, and saw you referred to it in a recent post. I am just trying to get some clarification on the true meaning of the term.  I briefly skimmed through past posts to find a definition or explaination  but still…[Read more]

Coach Cash,
 
When do you fit in your prehab exercises such as neck, wrist, knee, ankle, etc..  Do you believe those are areas that only need to be done twice a week on your T-Th workouts as corrective exercise? 
 
I will sometimes hit the neck and wrists everyday but in different angles.  My neck work for instance might be weighted on M-W-F, but…[Read more]

Coach Cash,
 
When do you fit in your prehab exercises such as neck, wrist, knee, ankle, etc..  Do you believe those are areas that only need to be done twice a week on your T-Th workouts as corrective exercise? 
 
I will sometimes hit the neck and wrists everyday but in different angles.  My neck work for instance might be weighted on M-W-F, but…[Read more]

Coach Cash,
 
When do you fit in your prehab exercises such as neck, wrist, knee, ankle, etc..  Do you believe those are areas that only need to be done twice a week on your T-Th workouts as corrective exercise? 
 
I will sometimes hit the neck and wrists everyday but in different angles.  My neck work for instance might be weighted on M-W-F, but…[Read more]

Coach Cash,
 
When do you fit in your prehab exercises such as neck, wrist, knee, ankle, etc..  Do you believe those are areas that only need to be done twice a week on your T-Th workouts as corrective exercise? 
 
I will sometimes hit the neck and wrists everyday but in different angles.  My neck work for instance might be weighted on M-W-F, but…[Read more]

Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids).  I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not.  It is normal for me to couple a main tier lift with…[Read more]

Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids).  I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not.  It is normal for me to couple a main tier lift with…[Read more]

Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids).  I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not.  It is normal for me to couple a main tier lift with…[Read more]

Guys tell me what you think about the following workouts. I have put this together for what I call developmental players in our high school football program (Junior Varsity kids).  I am putting this out there because I am not sure if I have butchered the integrity of the tier system or not.  It is normal for me to couple a main tier lift with…[Read more]

Coach,
 
I e-mailed you with my school e-mail on Monday or Tuesday.  Not sure if you knew it was me.  Shoot me a  quick e-mail to let me know if you got it. Thanks.

Coach,
 
I e-mailed you with my school e-mail on Monday or Tuesday.  Not sure if you knew it was me.  Shoot me a  quick e-mail to let me know if you got it. Thanks.

Coach,
 
I e-mailed you with my school e-mail on Monday or Tuesday.  Not sure if you knew it was me.  Shoot me a  quick e-mail to let me know if you got it. Thanks.

Coach,
 
I e-mailed you with my school e-mail on Monday or Tuesday.  Not sure if you knew it was me.  Shoot me a  quick e-mail to let me know if you got it. Thanks.