Coach,

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="3

Coach,

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="3

Coach,

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="3

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="39" Name

Great info thanks for the reply

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="39" Name

Great info thanks for the reply

Great info thanks for the reply

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="39" Name

Great info thanks for the reply

Normal
0

false
false
false

EN-US
X-NONE
AR-SA

<w:LsdException Locked="false" Priority="39" Name

What are some examples of the Blitz workouts you guys do? Also the book talks about Extra Workouts that would be done on either lifting days or off days. How do you decide what workout is prescribed for that day?

What are some examples of the Blitz workouts you guys do? Also the book talks about Extra Workouts that would be done on either lifting days or off days. How do you decide what workout is prescribed for that day?

What are some examples of the Blitz workouts you guys do? Also the book talks about Extra Workouts that would be done on either lifting days or off days. How do you decide what workout is prescribed for that day?

What are some examples of the Blitz workouts you guys do? Also the book talks about Extra Workouts that would be done on either lifting days or off days. How do you decide what workout is prescribed for that day?