Vince148

  • Vince148 replied to the topic General in the forum Discussions 3 years, 3 months ago

     If you’re training 3 days a week, how do you incorporate speed, COD, and conditioning workouts with the tier system?

  • Vince148 replied to the topic General in the forum Discussions 3 years, 3 months ago

     If you’re training 3 days a week, how do you incorporate speed, COD, and conditioning workouts with the tier system?

  • Vince148 replied to the topic General in the forum Discussions 3 years, 3 months ago

     If you’re training 3 days a week, how do you incorporate speed, COD, and conditioning workouts with the tier system?

  • Vince148 replied to the topic General in the forum Discussions 3 years, 3 months ago

     If you’re training 3 days a week, how do you incorporate speed, COD, and conditioning workouts with the tier system?

  • Vince148 replied to the topic General in the forum Discussions 3 years, 3 months ago

     If you’re training 3 days a week, how do you incorporate speed, COD, and conditioning workouts with the tier system?

  • Vince148 replied to the topic General in the forum Discussions 4 years ago

    I have been a powerlifter for 40 years and I incorporate different methodologies into my training programs for athletes. As I’ve gotten older, I have found that my body obviously doesn’t recover as quickly as it did before. So, in my own training, I am only good for one max effort lift per workout. Then when I discovered the tier system, I…[Read more]

  • Vince148 replied to the topic General in the forum Discussions 4 years ago

    I have been a powerlifter for 40 years and I incorporate different methodologies into my training programs for athletes. As I’ve gotten older, I have found that my body obviously doesn’t recover as quickly as it did before. So, in my own training, I am only good for one max effort lift per workout. Then when I discovered the tier system, I…[Read more]

  • Vince148 replied to the topic General in the forum Discussions 4 years ago

    I have been a powerlifter for 40 years and I incorporate different methodologies into my training programs for athletes. As I’ve gotten older, I have found that my body obviously doesn’t recover as quickly as it did before. So, in my own training, I am only good for one max effort lift per workout. Then when I discovered the tier system, I…[Read more]

  • Vince148 replied to the topic General in the forum Discussions 4 years ago

    I have been a powerlifter for 40 years and I incorporate different methodologies into my training programs for athletes. As I’ve gotten older, I have found that my body obviously doesn’t recover as quickly as it did before. So, in my own training, I am only good for one max effort lift per workout. Then when I discovered the tier system, I…[Read more]

  • Vince148 replied to the topic General in the forum Discussions 4 years ago

    I have been a powerlifter for 40 years and I incorporate different methodologies into my training programs for athletes. As I’ve gotten older, I have found that my body obviously doesn’t recover as quickly as it did before. So, in my own training, I am only good for one max effort lift per workout. Then when I discovered the tier system, I…[Read more]

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