Tolzman, Chris The Versatility of the Tier System

Jun 5, 2017 | Articles

The Versatility of the Tier System Chris Tolzman Sports Performance Coach Georgetown University Every so often, in every field, an idea comes around and makes an immediate impact on the masses.  Compensatory Acceleration Training, Joint By Joint Approach, Linear...

Roberts, Rashad Intro to Strength Training 9-28-13

Jun 5, 2017 | Articles

Introduction to Strength Training for the Young Athlete A Block Zero Model Rashad Roberts, MS Strength and Conditioning Director, Pine Crest School Today, many high school strength coaches have been known to force training techniques through repetition when it comes...

Block Zero Level I – Relative Strength

Mar 25, 2017 | Block Zero Academy

Back Extension *************** PASSWORD ext *************** *************** PASSWORD ext1 *************** This is an alternative way to do back extensions if a back extension device in unavailable.  A bench could be used also. Counter Balance Squat ***************...

Cash, E Sport Specialization 8/14

Mar 25, 2017 | Block Zero Academy

Cash, E Sport Specialization 8/14 The Issue of Sport Specialization Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The past year of serving as a high school strength and conditioning coach has been refreshing and eye opening.  I honestly...

Cash, Eric Jumping and Landing 12-6-13

Mar 25, 2017 | Block Zero Academy

Cash, Eric 12-6-13 Importance of Athletic Position with Jumping and Landing Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School In my last article, I discussed the importance of Block Zero and the athletic position as the starting point to...

Progressions of Block Zero Cash, E 5/14

Mar 25, 2017 | Block Zero Academy

 Progressions of Block Zero Cash,E 5/14 Progressions of Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The Block Zero content at bighousepower.com as sparked a great deal of discussion.  One of the topics that I have received...

Cash, Eric Block Zero [9-14-13]

Mar 25, 2017 | Block Zero Academy

 Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School As a young head strength coach in January 2007, I was under the impression that all athletes are ready for the demands and expectations of college strength and conditioning...