Block Zero Level I – Mobility

Mar 23, 2017 | Block Zero Academy

Athletic Position Drill Before Beginning please refer to (Don’t) Assume the Athletic Position article.  This work should be done before starting mobility Quarter 1. Athletic Position to Squat Athletic Position to Adduction-Abduction Athletic Position to Lateral...

Block Zero Programming Bullet Points

Mar 23, 2017 | Block Zero Academy

Block Zero Programming BLOCK ZERO LEVEL ONE WORK OUT CARD  2007 SPRING II SUMMER BLOCK ZERO TRAINING    Block Zero Bullet Points Kenn, J  (2009).  How to Prepare Your Athletes for Collegiate and NFL Weight Programs.  American Football Monthly. 15(9). What...

Hiring a Performance Coach for Your Child

Mar 23, 2017 | Block Zero Academy

Hiring a Performance Coach for Your Child – Questions Every Parent Should Consider Adolescent athletic overuse injuries are at an all time high because adolescent parents are pushing at an earlier age for their children to be the next prodigy.  Orthopedic...

Inside the House – Mini Clinic – Block Zero Big 4

Mar 23, 2017 | Clinics, Videos

Inside the House – Mini Clinic – The 3 C’s of Exercise Technique

Mar 23, 2017 | Clinics, Videos

Inside the House – Clinic – Introduction and Basics – Trailer

Mar 23, 2017 | It's on the House, Videos

To view the full video as an Inside the House Member, CLICK HERE.

Inside the House – Clinic – Coaching Concepts – Trailer

Mar 23, 2017 | It's on the House, Videos

To view the full video as an Inside the House Member, CLICK HERE.

Inside the House – Clinic – Tier System Introduction – Trailer

Mar 23, 2017 | It's on the House, Videos

To view the full video as an Inside the House Member, CLICK HERE.

Deadlifting at Super Training Gym

Mar 23, 2017 | Training Videos, Videos

Rebuilding the Squat at Powerwod

Mar 23, 2017 | Training Videos, Videos