The above video is a program that was being developed while in the private sector.  Our goal was to create a plan to take the athlete through a series of drills that would help them develop the mechanics and structural awareness to perform jumping movements...

Block Zero St Vincent #1  Block Zero St Vincent #2 Block Zero St Vincent #3 Block Zero St Vincent #4 Block Zero St Vincent #5 Block Zero St Vincent #6  Block Zero St Vincent #7 Block Zero St Vincent #8 Block Zero Segment #9  Block Zero Segment #10 Block Zero Segment...

Block Zero Training at Proehlific Park

Back Extension *************** PASSWORD ext *************** *************** PASSWORD ext1 *************** This is an alternative way to do back extensions if a back extension device in unavailable.  A bench could be used also. Counter Balance Squat ***************...

Iso Back Extension  Iso Counter Balance Squat Iso Chin Up Hold  Iso Standard Lunge  Iso Push Up Iso Plank

Cash, E Sport Specialization 8/14 The Issue of Sport Specialization Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The past year of serving as a high school strength and conditioning coach has been refreshing and eye opening.  I honestly...

Cash, Eric 12-6-13 Importance of Athletic Position with Jumping and Landing Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School In my last article, I discussed the importance of Block Zero and the athletic position as the starting point to...

 Progressions of Block Zero Cash,E 5/14 Progressions of Block Zero Eric Cash, MS, SCCC Head Strength and Conditioning Coach, Dorman High School The Block Zero content at bighousepower.com as sparked a great deal of discussion.  One of the topics that I have received...