The sets scheme for traditional is a starting spot. If you are using the pre programmed cycles for tier 1 movements you may have less than 6 working sets. I would recommend in this case adjusting lower tiers sets based in on tier 1 sets.

For example
Tier 1 5 sets
Tier 2 4
Tier 3 3
Tier 4/5 2

Tier 1 6
Tier 2 5
Tier 3 4
Tier 4/5 3

Tier 1…[Read more]

double test