We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning cycle. It worked well for…[Read more]

We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning cycle. It worked well for…[Read more]

We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning cycle. It worked well for…[Read more]

We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning cycle. It worked well for…[Read more]

We stayed at block 0 for 4 weeks with my athletes. After evaluating our athletes, we seperated our kids into groups that would stay block 0 and those that would move on into block 1. We then had a coach that took the block 0’s to one part of the weight room while the rest of the athletes began on the general conditioning cycle. It worked well for…[Read more]

 I have had some input on the lifts that we do during the workouts. The way we work right now is that half the group is outside running while the half of the kids lift. They switch halfway through the workout. Our time frame is:
 
5 min dynamic warm-up
5 min core, P/C
24 min/24 min weight room/ running, med balls, and mat drills
Here is a look at…[Read more]

 I have had some input on the lifts that we do during the workouts. The way we work right now is that half the group is outside running while the half of the kids lift. They switch halfway through the workout. Our time frame is:
 
5 min dynamic warm-up
5 min core, P/C
24 min/24 min weight room/ running, med balls, and mat drills
Here is a look at…[Read more]

 I have had some input on the lifts that we do during the workouts. The way we work right now is that half the group is outside running while the half of the kids lift. They switch halfway through the workout. Our time frame is:
 
5 min dynamic warm-up
5 min core, P/C
24 min/24 min weight room/ running, med balls, and mat drills
Here is a look at…[Read more]

 I have had some input on the lifts that we do during the workouts. The way we work right now is that half the group is outside running while the half of the kids lift. They switch halfway through the workout. Our time frame is:
 
5 min dynamic warm-up
5 min core, P/C
24 min/24 min weight room/ running, med balls, and mat drills
Here is a look at…[Read more]

 Big House,
 
We recently had a head coach change and he wants us to switch from the Tier System to a four day a week Upper/Lower emphasis. We had a lot of success with the system and I am having trouble trying to get a plan together for the upper/lower days. Any advice I would greatly appreciate it.
 
Thanks

 Big House,
 
We recently had a head coach change and he wants us to switch from the Tier System to a four day a week Upper/Lower emphasis. We had a lot of success with the system and I am having trouble trying to get a plan together for the upper/lower days. Any advice I would greatly appreciate it.
 
Thanks

 Big House,
 
We recently had a head coach change and he wants us to switch from the Tier System to a four day a week Upper/Lower emphasis. We had a lot of success with the system and I am having trouble trying to get a plan together for the upper/lower days. Any advice I would greatly appreciate it.
 
Thanks

 Big House,
 
We recently had a head coach change and he wants us to switch from the Tier System to a four day a week Upper/Lower emphasis. We had a lot of success with the system and I am having trouble trying to get a plan together for the upper/lower days. Any advice I would greatly appreciate it.
 
Thanks